The GOODista – Career & Executive Coach
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Healthy Lifestyle

Inspiring healthier choices through small steps, goal setting, and balance, helping you feel energized at life and work.

 


Healthier Lifestyle Secret is to Do Less to Get More illustrated by Roadsigns saying Old You and New You.

5 Steps to Healthier Lifestyle: Less is More

Healthier Lifestyle change goals often aim for the stars, but rarely do the results reach the tree tops. We try […]
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Positive Energy Tips on how to boost your mood and impact others, illustrated by woman capturing the sun at dawn. Photo Credit: The GOODista

How Positive Energy Boosts Your Wellbeing and Impacts Others

Positive Energy boosts wellbeing and makes you glow with health. Your positive vibes impact everyone around you. The more you […]
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Energy Flows between people and you can control the energy by knowing basic facts.

How to Change Your Energy Flows and Take Charge

Energy flows like a physical force field between people. Do you feel the atmosphere of a room as soon as […]
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Heat related illnesses and basic tips are key to staying cool in hot climates

Top Tips How to Beat the Heat and Stay Summer Cool

Top tips on how to beat the heat, stay cool, summer smart and wise when temperatures rise or your travel […]
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Footwear can make the difference between a bad day and a good day. The right Shoes for the right occasion in key, as illustrated by this women wearing different shoes.

Footwear: What a Difference a Shoe Made! 24 little Tips

Footwear is made to cover our feet. Shoes can be cheap, expensive, ugly, beautiful, functional, impractical, right or wrong. Footwear […]
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Jet Lag is part of the job in many professions illustrated by this air plane photo curtesy of Marc Kempf

How to Get the Job Done with Chronic Jet Lag

Jet lag is part of the game if you work in aviation, business, humanitarian aid, movies, theatre or do shift […]
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