The GOODista – Career & Executive Coach
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Wellness

Exploring personal wellness dimensions and simple, step-by-step habits that build a healthier everyday lifestyle.


Happy Healthy 2015. How to turn your new year into Mission I Am Possible.

Happy Healthy 2015: Mission I'M Possible

Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state […]
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Christmas feeling lost thru stress, must-dos and obligations illustrated by dog lying in heap of Christmas decorations. Read more how to get that Christmas Feeling back on thegoodista.com

Have You Lost That Christmas Feeling?

While Christmas is a season for goodwill unto all mankind, Christmas feeling is often lost with everyone rushing around with […]
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Fitness Food for travel and living in remote hardship duty stations in this post by the goodista.com. Illustrated by collage of health food 'men'

10 Food Fitness Tips for Work (far) Away

It can be tricky to keep up with food fitness on the road, or working far away in isolated field […]
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Wellness Your Way is how to find positive flow from fight and flight response, and how to use aviation techniques to get there. Illustrated by man in imaginary aircraft. Read more thegoodista.com.

Wellness Your Way: How To Find Your Flow

Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to […]
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Wellness goals to get lasting lifestyle change is possible with understanding what wellness is for you, as illustrated by man riding 'his' change tree into the future.

Wellness Goals: How To Find Your Wellness

Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step […]
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Wellness defined as inspiration to change based on your individual needs, illustrated by eye in cracking face. Read more on thegoodista.com.

Wellness Defined: How Well Are You? (Part I)

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life and a […]
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