Deconstructed Ratatouille Recipe
A Ratatouille recipe deconstructed as a vegetable stack for a healthy side dish or vegetarian main. Ratatouille is a fabulous mediterranean stew with aubergine, zucchini, peppers, onion and tomato. Here we serve it up in portion sized vegetable stacks with blue cheese...
Alcohol: The Healthier Drinking Guide
Ever wondered if you're drinking too much? Get your guide to a healthier drinking approach, and the best ways to see if the effects of alcohol can impact your health, life, profession or fitness ambitions. The line between moderate and too much drinking can get...
Alcohol and Healthy Living: Drink or Leave It?
Talking about alcohol and healthy living is like laughing in a church for some, whereas it doesn't have to be complicated. How does alcohol impacts the body, and your health in general? We explore if it fits with a healthier lifestyle, and how you can make informed...
Stretching For Fitness: Why Don’t You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching makes you go further — faster, as well as prevent injury and common health problems like a hernia? You're not alone in skipping stretching after exercise. Too many do and...
Salmon in a Bag with Asian Greens Recipe
Salmon in a bag with Asian greens is a recipe maxed with flavour that takes 15 minutes from start to finish. Fuss free ease for you, and so tasty that comments will make you blush. It is low cal, gluten-free, and screams of healthy nutrition too. Get inspired and...
Dark Side of Health: Monochrome Superfoods
The dark side of health is a super maxed nutrition booster. It is black, brown and deeply shady in colour. Monochrome superfood is luxuriously melting, and taste bud teasingly delicious. A little every day is your dark health secret. Chocolate and liquorice? Check out...
Zoodles with Green Pea Pesto Recipe
Zoodles are zucchini noodles. This healthier alternative to pasta tastes the same - but without gluten, grain or wheat. Zoodles are incredibly easy to make, nutritious and unprocessed. If you are looking to reduce calories, or add more vegetables to your diet - these...
Women’s Curse: To Do or Not To Do (It All) ?
Women have it all, right? The women's curse is that we perceive that we owe it to previous female generations to do more. Yet - women can achieve anything they want today. Take on any job. Be a domestic goddess at will. We also find total balance in this multitasking...
Spring Clean: 5 Lifestyle Change Upgrades
Spring clean your life for a new spring you. Re-charge the batteries at your pace. Upgrade and re-think your lifestyle change efforts. Get inspired to spring clean body, mind and house. Get cracking with a new way of thinking. Take a new look at your surroundings, and...
How Light Needs Serious and Vice Versa
Why so serious? We get disturbing news, have a heavy workload, feel emotional turmoil and add to that gloomy weather… Seriousness is the way to be if you are a mature adult. Or is it? The balance between lightness and seriousness has been explored through...
