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Health Lifestyle
Exercise motivation 6 ways to break through and stay motivated illustrated by woman boxing through wall

Healthy Lifestyle Commitment: Exercise Motivation

Exercise motivation is an essential ingredient to get off the couch. As much as you may have committed to lead […]
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Vegetarian winter recipe in this picture

Vegetarian Winter Recipe: Stuffed Mushroom and Friends

In winter you need warmth, comfort and energy when it comes to food. Try this vegetarian winter recipe(s) that delivers […]
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Healthy lifestyle commitment illustrated by mind and heart partnering

Healthy Lifestyle Commitment: Your Partnership for Life

The healthy lifestyle commitment is different from a 'getting in shape' promise, or a 'keep fit' vow made post-party. My […]
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new look for the goodista healthy lifestyle blog illustrated by desert picture

New Look: Faster, Stronger and Closer

We’re back with a new look. The GOODista healthy lifestyle blog is faster, stronger and closer to you than ever. Some […]
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Walk The Talk: 100 km walk to support the Red Cross.

Walk The Talk: 100 km for Charity (and Fitness)

Some of us talk about helping those in need. Others act. A few walk the talk - humanitarian aid workers, […]
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Avocado beetroot salad in this photo. Recipe on thegoodista.com.

Recipe: Avocado Beetroot Salad

This recipe for avocado beetroot salad will inspire healthy summer food ease. You can enjoy this as a meal on its […]
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Change? Confront the excuses, guilt and saboteurs and just do it! Illustrated by man running in the direction of a 'do it; sign.

Mid-Life Change: How To Action And Do It

Change is a motion. "Progress is impossible without change, and those who cannot change their minds cannot change anything", George […]
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Wellness Your Way is how to find positive flow from fight and flight response, and how to use aviation techniques to get there. Illustrated by man in imaginary aircraft. Read more thegoodista.com.

Wellness Your Way: How To Find Your Flow

Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to […]
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Wellness goals to get lasting lifestyle change is possible with understanding what wellness is for you, as illustrated by man riding 'his' change tree into the future.

Wellness Goals: How To Find Your Wellness

Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step […]
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mood boosting tips to beat mood swings illustrated by friends sitting watching the sunset

Mood Boosting Tips: How To Beat The Mood Monster

Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We give you […]
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Mood Swings impact us. When it is your Partner or Boss it can be tough as dealt with in this post on thegoodista.com. Illustrated by 'evil' eyes in crackling skin.

Mood Swings: Is Your Partner or Boss a Mood Monster?

Mood Monster is that Boss that jumps for joy one minute, and screams the office down the next; or the […]
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Mood swings are an expression of a medical condition or feeling low, as illustrated by this elephant who will make it to the other side.

Mood Swings: Are You a Mood Monster?

Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood […]
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Aubergine Oven Bake in picture on a rocket salad bed

Aubergine Oven Bake Recipe

Aubergine instead of pasta layers, with a feta and parmesan light coating together with spinach, tomatoes, zucchini, carrots, and onion. […]
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Peanut Butter Spiced-Up Recipe

Peanut Butter is health food. Who thought that a few years ago? Perhaps because the name includes 'butter' a misconception […]
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Fitness Food for travel and living in remote hardship duty stations in this post by the goodista.com. Illustrated by collage of health food 'men'

10 Food Fitness Tips for Work (far) Away

It can be tricky to keep up with food fitness on the road, or working far away in isolated field […]
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Apple Crisps Dehydrated Cinnamon Coated Natural Goodies in this picture. Recipe on thegoodista.com

Apple Crisps: Dehydrated Natural Goodies Recipe

Apple crisps as a snack or to add to your granola. Apples are Autumns gift to us. Take advantage of […]
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Halloumi and Warm Vegetable Salad in this photo, and recipe on thegoodista.com

Halloumi and Warm Vegetable Salad Recipe

Halloumi is an unusual cheese that keeps its shape when fried or grilled. It has numerous health benefits, and is […]
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Salad in this picture

Recipe Salmon, Apple and Wasabi Nut Salad

Salad is one of those all-encompassing food words that fit any lunch or dinner. Some, however, lift your spirit as […]
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Losing your fitness drive is easy, as illustrated by road sign of slippery road, but getting back is easier. Read how to on thegoodista.com

How Losing Your Fitness Drive Isn't Bad

Losing your fitness drive is easy, but not as easy as getting back on track. A healthy lifestyle is not […]
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Wrinkles - The Good, Bad and Ugly Truth in this post on thegoodista.com. Image of two women - one older and one younger.

Wrinkles: The Good, Bad and Ugly Truth

Wrinkles tell a story. You have lived, loved, cried, grieved and laughed. The good truth is that you have life […]
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Anti-Ageing is the art of appreciating a healthy, quality lifestyle and an attitude as illustrated by these happy seniors. Read more on thegoodista.com

How Anti-Ageing Naturally Is a Lifestyle

Anti-Ageing is the mantra of the western world. We hail age reversal as a feat, and being ‘young’ is seen as the […]
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Self Pity Party done right can give closure and allow you to move on, as illustrated by sad dog with party hat. Read more on thegoodista.com

How A Self Pity Party Allows You To Move On

A self pity party will give you a boost to move on — if done properly. Feel really selfishly sorry […]
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Exercise everyday is finding a move groove from your daily activities and turn that into your exercise plan for 2015. Read more on thegoodista.com. Illustrated by biker going to new goals in 2015.

How To Move Groove Into Everyday Exercise

Everyday exercise is as important as eating healthier foods. The key to everyday exercise is to get into a move […]
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Rainbow Foods feed body and mind, and a great way to kickstart your New You. Read more on thegoodista.com.

How Rainbow Foods Will Boost Your Health

Rainbow Foods come in all the colors of the rainbow. They are good for you. Really, really healthy and easy […]
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