11 Easy Lifestyle Changes: How To Boost Your Mental Health
Easy lifestyle changes are those you can incorporate into your daily life without reading a book first, or even knowing a technique. Every step you take brings you further. It shouldn't be hard, or feel like a 'must'. In this guest blog, we get 11 easy lifestyle...
Valentine’s Day: How To Show Love and Do Good
Valentine's Day can be so much more than spending money on cards, flowers and trinkets. You can show love by doing good. In this post we give you ideas how to make a difference and show love. Read on why and how to make a special gift that keeps on giving. Global...
Age Proof Yourself: 30 Tips How To Feel and Look Fab
Why should you age-proof yourself? Successful aging is not something you think about when you're 20 or 30 - but once you hit mid-life it dawns upon you as wrinkles and age-related ailments become apparent. Age proof yourself with 30 Tips on how to make a difference to...
Recipe Superfood Salad – Energy Boost for Any Day
Superfood salad is a recipe to boost your energy - any day or every day. Savour the warming notes of this superfood salad with the spicy roasted vegetables that blend with raw spinach and orange segments. Place grilled halloumi on top — and enjoy as a post-workout...
Gym Motivation: How To Keep Your Fitness Promise
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New Year’s resolutions to lose weight and exercise more flock to their nearest gym. As many as 73 % will soon lose motivation and are never seen near a barbell or treadmill...
How To Age Proof To Feel Fabulous For Life
How can you age proof yourself against the inevitable physical and biological changes that come with age? You can control how you will feel at 30, 40, 50, 60, 70 and beyond by getting to grips with primary and secondary age factors. It makes sense to age proof...
Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see and validate what before was challenges, obstacles, stress, negativity or lifestyle issues. To make personal growth part of your 2017 plans you don't have to make a long...
Working On Christmas Far Away from Home?
Many of us are working on Christmas. As an expat, aid worker, pilot or international business traveller you are also likely to be far away from family and friends. Are you perhaps based in a field location where choice and access to 'normal' festive haunts is a no-no?...
Healthy Lifestyle Commitment: Exercise Motivation
Exercise motivation is an essential ingredient to get off the couch. As much as you may have committed to lead a healthier life, there are days when get-go is hard to find. The mere thought of moving makes you cringe, right? This happens to you, me and even...
Vegetarian Winter Recipe: Stuffed Mushroom and Friends
In winter you need warmth, comfort and energy when it comes to food. Try this vegetarian winter recipe(s) that delivers flavour, more-ish health wealth and whispers of summer all in one go. We are thrilled to share these vegetarian healthy recipes by guest contributor...
