Why Excuses Don't Work and Explanations Do
Is there a difference between excuses and explanations? In this post, we explore how excuses can impact wellness, career and […]
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Permanent Healthy Lifestyle: Weight Loss - Then What?
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop, cook, […]
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Chickpea Flour Cracker Snack Recipe
This chickpea flour cracker recipe should be hidden in a box. These cracker snacks are too good for words. The […]
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Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real life change boost by […]
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Tacos! The Mean, Lean Homemade Taco Recipe
Tacos are the one thing that makes me a non-vegetarian. It is our all-time celebration food over all else. As […]
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International Life: How Saying Goodbye Welcomes Hello
As an expatriate, you learn how to let go and move on. Saying goodbye is part of this transient life. […]
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Work From Home: The Ultimate Lifestyle Change
To work from home can be the solution for global nomads, family carers, consultants and many change devotees. We explore the […]
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How To Walk Into Healthy Habits
How can you walk into heathy habits? Starting a healthier lifestyle is a lifesaving decision. Healthy habits build from many […]
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New Year's Resolution: Looking Back to Move Forward
Looking back allows you to take stock, set a framework and move forward with a new year. You have made […]
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Festive Season Wellness Tips: No Stress and Pay Less
Your festive season wellness is about keeping a promise. Costs, health wrecking pressures, and unmet perceived expectations make the build […]
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Life Altering Lifestyle Change
Life altering lifestyle change happens on a molecular level, but more so in your whole outlook on life. A life […]
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Negativity Detox: How To Drain Toxic People's Influence
Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break […]
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Recipe: Festive Roasted Nuts
Roasted nuts and snacks belong to parties. In the festive season you want them spicy, honey coated, tangy, sweet and […]
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Winter Wellness: The Food and Moves You Need
Winter wellness is how to counteract what your body naturally asks you to do. How can we avoid hibernation? When […]
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Recipe for Pumpkin and Red Lentil Soup
This recipe for pumpkin and red lentil soup will bring you sweet heat, healthy spice and warmth on a cold […]
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Recipe for Spinach and Quinoa Salad
This recipe for spinach and quinoa salad is so much more than just a salad. The balanced flavours of warm fusion […]
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Italian Feast Recipes: Seafood Pasta, Focaccia and More
Your Italian feast can be a small get-together or a large crowd pleaser. Italian food lends itself to both individual plating […]
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Italian Foodie Inspiration: Review of Litrico's
Are you hungry for Italian foodie inspiration? This review will wet your appetite for sunshine, slow food, and the authentic […]
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Travel Fitness : How To Keep Fit and Healthy
Travel fitness can be a challenge when you are away for a month or more. How do you maintain physical […]
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Are You Uniquely Able or Just Normal?
Uniquely able is what we all are. Everyone has a quality, character, ability, and physique that make us wonderfully human. […]
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How Many Languages Do You Speak?
Learning languages in the country where you happen to be based can be the difference between just existing there (for […]
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Finding Love in Humanitarian Aid?
Finding love is an eternal dilemma. In the ever-changing arena of humanitarian aid you lead a life less ordinary. To […]
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Communication Barriers and Work (far) Away
Communication barriers are common, especially when you work, or live, in different cultures far away from family and friends. What […]
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Communication Do's and Don'ts for Work (far) Away
For us that work or live far away communication from home means so much more than we can describe. It […]
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Alcohol and Your Job: Are You At Risk?
Alcohol and your job go together if you are a pilot, doctor, aid worker or bar tender. You're considered high […]
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Alcohol: The Healthier Drinking Guide
Ever wondered if you're drinking too much? Get your guide to a healthier drinking approach, and the best ways to see […]
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Alcohol and Healthy Living: Drink or Leave It?
Talking about alcohol and healthy living is like laughing in a church for some, whereas it doesn't have to be […]
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Stretching For Fitness: Why Don't You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching makes you […]
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Dark Side of Health: Monochrome Superfoods
The dark side of health is a super maxed nutrition booster. It is black, brown and deeply shady in colour. […]
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How Light Needs Serious and Vice Versa
Why so serious? We get disturbing news, have a heavy workload, feel emotional turmoil and add to that gloomy weather… […]
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