Wellness: How Self Promises Don't Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat and […]
Read Full Story
Insights & Resources
Articles about career development, international life, wellness, and professional growth
All
Lifestyle Change
Food
International Work & Life
Health Lifestyle
Life and Career: How The Long Game Wins
Do you like to measure progress? It is true that most people prefer quick results over a long game win. […]
Read Full Story
Organic Gardening: Tips on Growing Your Own Food
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since forever. When you have […]
Read Full Story
International Life: The Expat Divide With 'Home'
The expat divide has many definitions. In this article, expat divide takes on a new meaning. Why do many so-called […]
Read Full Story
How To Maintain Your Exercise Routine Anywhere
To maintain your exercise routine when you are on the road, traveling or in constant packing (or unpacking) mode isn't […]
Read Full Story
7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for many health issues. These […]
Read Full Story
Wellness: How Feeling Stuck Will Make You Move On
Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A […]
Read Full Story
11 Easy Lifestyle Changes: How To Boost Your Mental Health
Easy lifestyle changes are those you can incorporate into your daily life without reading a book first, or even knowing […]
Read Full Story
Age Proof Yourself: 30 Tips How To Feel and Look Fab
Why should you age-proof yourself? Successful aging is not something you think about when you're 20 or 30 - but […]
Read Full Story
Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see and validate what before was […]
Read Full Story
Healthy Lifestyle Commitment: Your Partnership for Life
The healthy lifestyle commitment is different from a 'getting in shape' promise, or a 'keep fit' vow made post-party. My […]
Read Full Story
Cognitive Dissonance: The Belief Change Method (Part 2)
A situation, discussion or thought that is stuck will indicate that you are in the presence of cognitive dissonance. Do […]
Read Full Story
Food Allergy or Intolerance? The Essential Guide (Part 1)
Food allergy or intolerance are medical conditions – not fussiness, nor food preference. For someone who is neither allergic nor intolerant […]
Read Full Story
Recipe Superfood Salad - Energy Boost for Any Day
Superfood salad is a recipe to boost your energy - any day or every day. Savour the warming notes of […]
Read Full Story
Vegetarian Winter Recipe: Stuffed Mushroom and Friends
In winter you need warmth, comfort and energy when it comes to food. Try this vegetarian winter recipe(s) that delivers […]
Read Full Story
Recipe: Avocado Beetroot Salad
This recipe for avocado beetroot salad will inspire healthy summer food ease. You can enjoy this as a meal on its […]
Read Full Story
Recipe: Beetroot Marinated Salmon
Summer and light dishes go together, and if you add beetroot marinated salmon to your recipe collection you have a […]
Read Full Story
Deconstructed Ratatouille Recipe
A Ratatouille recipe deconstructed as a vegetable stack for a healthy side dish or vegetarian main. Ratatouille is a fabulous […]
Read Full Story
Walk The Talk: 100 km for Charity (and Fitness)
Some of us talk about helping those in need. Others act. A few walk the talk - humanitarian aid workers, […]
Read Full Story
The Networking Guide to International Jobs
Networking done right can land your international job and is an integral part of a job search strategy. If networking […]
Read Full Story
Alcohol and Your Job: Are You At Risk?
Alcohol and your job go together if you are a pilot, doctor, aid worker or bar tender. You're considered high […]
Read Full Story
Work From Home: The Ultimate Lifestyle Change
To work from home can be the solution for global nomads, family carers, consultants and many change devotees. We explore the […]
Read Full Story
Seize The Day to Work (far) Away From Home
To seize the day is an art that becomes finely tuned when you work (far) away from home. Your relationships depend […]
Read Full Story
Italian Foodie Inspiration: Review of Litrico's
Are you hungry for Italian foodie inspiration? This review will wet your appetite for sunshine, slow food, and the authentic […]
Read Full Story
Wellness: How Feeling Stuck Will Make You Move On
Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A […]
Read Full Story
Career: How To Improve Wellness and Job Satisfaction
Why is job satisfaction so hard to get? Wellness has many dimensions, and job satisfaction is a key component for a […]
Read Full Story
HIIT or Cardio - What Is Best For Your Fitness?
Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that keeps […]
Read Full Story
Age Proof Yourself: 30 Tips How To Feel and Look Fab
Why should you age-proof yourself? Successful aging is not something you think about when you're 20 or 30 - but […]
Read Full Story
Gym Motivation: How To Keep Your Fitness Promise
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New Year’s resolutions to […]
Read Full Story
How To Age Proof To Feel Fabulous For Life
How can you age proof yourself against the inevitable physical and biological changes that come with age? You can control […]
Read Full Story