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wellness motivation

Wellness motivation is inspiration for your healthy lifestyle changes. Tips, tools, how-to start and why you will feel, be and do good in this site.

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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