Do you like to measure progress? It is true that most people prefer quick results over a long game...Read More
Home > wellness motivation
Wellness motivation is inspiration for your healthy lifestyle changes. Tips, tools, how-to start and why you will feel, be and do good in this site.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!