How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.Read More
Lifestyle Tips and Tools
Tips, tools and good stuff for your lifestyle change. Reviews, products, how-to guides and easy-to-follow.
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together...Read More
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!