Your sleep is key to more than you might think. Eating habits are one of the areas that get...Read More
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Healthier lifestyle is the goal, motivation and inspiration behind the active choice to step-by-step changes to food, fitness, mindfulness and work/life balance.
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together...Read More
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...Read More
Easy lifestyle changes are those you can incorporate into your daily life without reading a book...Read More
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!