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Mindfulness

Mindfulness focused posts how to find your way back to a restful mind with a balanced work and life. Mindfulness definition, tips and tools for healthy living at home and working (far) away. 

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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