Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see...Read More
Mindfulness focused posts how to find your way back to a restful mind with a balanced work and life. Mindfulness definition, tips and tools for healthy living at home and working (far) away.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!