How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.Read More
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Healthy living is the active choice to maintain a healthy lifestyle through food, fitness, mindfulness, work/life balance, and an approach that allows you to feel,be and do good.
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop,...Read More
Do you suffer from food allergies or intolerances? For someone who is neither allergic nor...Read More
Quinoa is my favourite go-to food when I need a boost. This quinoa salad with spring vegetables...Read More
Food allergy or intolerance are medical conditions – not fussiness, nor food preference. For...Read More
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!