Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that...Read More
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Healthy living is the active choice to maintain a healthy lifestyle through food, fitness, mindfulness, work/life balance, and an approach that allows you to feel,be and do good.
Looking back allows you to take stock, set a framework and move forward with a new year. You have...Read More
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!