healthy living

Healthy living is the active choice to maintain a healthy lifestyle through food, fitness, mindfulness, work/life balance, and an approach that allows you to feel,be and do good.

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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