Good Night’s Sleep? The Do’s and Don’ts
To sleep or not to sleep is often what rolls around in your head when you lie there awake. I know...
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how to
How-to refers to tips, tools, methods and strategies that impact healthy lifestyle changes positively.
Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
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How To Maintain Your Exercise Routine Anywhere
To maintain your exercise routine when you are on the road, traveling or in constant packing (or...
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How To Change Time To Change Lifestyle
Do you say you want to change and then you don’t? Time is a genuine factor when it comes to...
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Why Excuses Don’t Work and Explanations Do
Is there a difference between excuses and explanations? In this post, we explore how excuses can...
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11 Easy Lifestyle Changes: How To Boost Your Mental Health
Easy lifestyle changes are those you can incorporate into your daily life without reading a book...
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Age Proof Yourself: 30 Tips How To Feel and Look Fab
Why should you age-proof yourself? Successful aging is not something you think about when...
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Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see...
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Healthy Lifestyle Commitment: Exercise Motivation
Exercise motivation is an essential ingredient to get off the couch. As much as you may have...
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Alcohol: The Healthier Drinking Guide
Ever wondered if you’re drinking too much? Get your guide to a healthier drinking...
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Stretching For Fitness: Why Don’t You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching...
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Spring Clean: 5 Lifestyle Change Upgrades
Spring clean your life for a new spring you. Re-charge the batteries at your pace. Upgrade and...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
