How often have you broken promises to yourself? You say you will take charge of how you move, eat...Read More
The concept of wellness as part of daily life and how the dimensions of wellness are individual, yet lead to a healthier lifestyle. How to get wellness and healthy living into your life through step-by step methods, tips and easy-to-do small changes.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!