Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...Read More
The concept of wellness as part of daily life and how the dimensions of wellness are individual, yet lead to a healthier lifestyle. How to get wellness and healthy living into your life through step-by step methods, tips and easy-to-do small changes.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!