How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.Read More
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Healthy food indicates food that is nutritious, and provides fuel and energy for the body and mind so you can maintain a healthy lifestyle.
In winter you need warmth, comfort and energy when it comes to food. Try this vegetarian winter...Read More
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!