How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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Fitness as the global term for activities that promote cardio vascular, strength, flexibility and endurance. Fitness is an essential part of a healthier lifestyle that all ages can enjoy, and wherever you are based.
by The GOODista | Jan 8, 2021 | Lifestyle Tips and Tools, Wellness | 0 |
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
Read Moreby The GOODista | Sep 16, 2018 | Exercise and Fitness | 0 |
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
Read Moreby The GOODista | Sep 15, 2018 | International Career, Latest News, Wellness | 0 |
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
Read Moreby The GOODista | Jul 30, 2018 | International Career, Lifestyle Change | 0 |
Do you like to measure progress? It is true that most people prefer quick results over a long game...
Read Moreby The GOODista | May 11, 2018 | Exercise and Fitness | 0 |
To maintain your exercise routine when you are on the road, traveling or in constant packing (or...
Read Moreby The GOODista | Nov 1, 2017 | Exercise and Fitness | 0 |
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that...
Read Moreby The GOODista | Sep 12, 2017 | Lifestyle Change | 3 |
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop,...
Read Moreby The GOODista | Mar 10, 2017 | Exercise and Fitness | 2 |
Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that...
Read Moreby The GOODista | Jan 29, 2017 | Exercise and Fitness | 4 |
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New...
Read Moreby The GOODista | Dec 14, 2016 | Exercise and Fitness | 1 |
Exercise motivation is an essential ingredient to get off the couch. As much as you may have...
Read Moreby The GOODista | Sep 7, 2016 | Exercise and Fitness, International Life | 0 |
Some of us talk about helping those in need. Others act. A few walk the talk – humanitarian...
Read Moreby The GOODista | Apr 16, 2016 | Exercise and Fitness, Healthy Lifestyle | 3 |
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching...
Read MoreSmall lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
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