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Fitness as the global term for activities that promote cardio vascular, strength, flexibility and endurance. Fitness is an essential part of a healthier lifestyle that all ages can enjoy, and wherever you are based.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!