How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.Read More
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Fitness as the global term for activities that promote cardio vascular, strength, flexibility and endurance. Fitness is an essential part of a healthier lifestyle that all ages can enjoy, and wherever you are based.
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Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!