Stress

Stress and burn-out signals to look out for. How to reduce and deal with stress. Stress as a reality of daily life, and how to find coping mechanisms. How to balance life, work and turn stress into a positive wellness accelerator.

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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