While Christmas is a season for goodwill unto all mankind, that isn’t always the case, with...Read More
Stress and burn-out signals to look out for. How to reduce and deal with stress. Stress as a reality of daily life, and how to find coping mechanisms. How to balance life, work and turn stress into a positive wellness accelerator.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!