Recipe: SOS Salad Anti-Inflammatory Health Booster
SOS salad stands for So-Oh!-So-Good-for-me Salad, which in my book works for me-time or even we-time. This SOS salad recipe is full of anti-inflammatory raw vegetables, blood orange dressing, and fruit segments and texture from crunchy oven roasted walnuts and...
Recovery Food: Fighting Back With Food
Recovery food will give your body a boost when you’ve been sick, on antibiotics, or feel drained altogether. When your body is low on energy, embattled by illness, recovering from surgery or fighting back against inflammation vital fuel will support...
International Jobs: Career Coaching Makes a Difference
Are you looking for international jobs in development or humanitarian aid? You scour websites, send your CV and wait for replies. It is not so easy, I know! As a career coach, I talk to people who have lost confidence in themselves, and others who can't...
Best Exercises to Boost Your Metabolism
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that rate at which your body breaks down the food you eat. This includes all the things your body does in order to turn all the foods into energy and keep you...
Why Excuses Don’t Work and Explanations Do
Is there a difference between excuses and explanations? In this post, we explore how excuses can impact wellness, career and thus hold us back from reaching full potential. Are you prone to making excuses? The habit makes other people think of you as not...
Permanent Healthy Lifestyle: Weight Loss – Then What?
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop, cook, move, react and look for when we know what our body (and mind) respond well to. It takes a while to get there. After a diet cycle, people often wonder...
Chickpea Flour Cracker Snack Recipe
This chickpea flour cracker recipe should be hidden in a box. These cracker snacks are too good for words. The only way out is to make them as it takes no time, is far too easy and the result is disappearing-ly good. Is it a snack, or a cracker? The jury is...
Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real life change boost by getting into a fitness trend. You can also fall for a diet fad, make doubtful career moves or believe that you’re old (when you’re not). In...
Tacos! The Mean, Lean Homemade Taco Recipe
Tacos are the one thing that makes me a non-vegetarian. It is our all-time celebration food over all else. As committed health nuts, we make our own homemade tacos. It is easier than it may sound and takes the fun back into cooking. Try the recipes out. Please...
International Life: How Saying Goodbye Welcomes Hello
As an expatriate, you learn how to let go and move on. Saying goodbye is part of this transient life. As global nomads, we can avoid goodbyes by just ignoring them, or we can consider saying goodbye as an art. If done well it gives us new focus. In this article, we...
