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age proof yourself with 30 tips how to illustrated by couple jumping on beach

Age Proof Yourself: 30 Tips How To Feel and Look Fab

Why should you age-proof yourself? Successful aging is not something you think about when you're 20 or 30 - but […]
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Superfood salad recipe on thegoodista.com as seen in picture

Recipe Superfood Salad - Energy Boost for Any Day

Superfood salad is a recipe to boost your energy - any day or every day. Savour the warming notes of […]
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Gym motivation tips, tools, infographic in this post on thegoodista.com, illustrated by man running

Gym Motivation: How To Keep Your Fitness Promise

Is your gym motivation dwindling? Gyms are often packed in January as many people who make New Year’s resolutions to […]
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Age proof yourself to feel and look fabulous for life illustrated by senior man on a skateboard.

How To Age Proof To Feel Fabulous For Life

How can you age proof yourself against the inevitable physical and biological changes that come with age? You can control […]
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Personal growth and development as a goal for the new year, illustrated by signpost.

Personal Growth Success is Yours in The New Year

Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see and validate what before was […]
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Working on christmas far away from home illustrate day plane seat with xmas decorations outside

Working On Christmas Far Away from Home?

Many of us are working on Christmas. As an expat, aid worker, pilot or international business traveller you are also […]
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Anti-Ageing is the art of appreciating a healthy, quality lifestyle and an attitude as illustrated by these happy seniors. Read more on thegoodista.com

How Anti-Ageing Naturally Is a Lifestyle

Anti-Ageing is the mantra of the western world. We hail age reversal as a feat, and being ‘young’ is seen as the […]
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Self Pity Party done right can give closure and allow you to move on, as illustrated by sad dog with party hat. Read more on thegoodista.com

How A Self Pity Party Allows You To Move On

A self pity party will give you a boost to move on — if done properly. Feel really selfishly sorry […]
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Rainbow Foods feed body and mind, and a great way to kickstart your New You. Read more on thegoodista.com.

How Rainbow Foods Will Boost Your Health

Rainbow Foods come in all the colors of the rainbow. They are good for you. Really, really healthy and easy […]
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Happy Healthy 2015. How to turn your new year into Mission I Am Possible.

Happy Healthy 2015: Mission I'M Possible

Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state […]
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Christmas feeling lost thru stress, must-dos and obligations illustrated by dog lying in heap of Christmas decorations. Read more how to get that Christmas Feeling back on thegoodista.com

Have You Lost That Christmas Feeling?

While Christmas is a season for goodwill unto all mankind, Christmas feeling is often lost with everyone rushing around with […]
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Working away from home can be a stressful home coming. Read more on thegoodista.com.

Working Away: Coming Home Stress or Zen

Working away from home is a different kind of life. You switch on to work mode, and off to home-coming […]
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Juicing Spinach or Kale explored in this article by J. Corkern, sunflower-press.com guestblogging on thegoodista.com. In picture glass of spinach juice with slice of apple. Photo Credit: shutterstock.com

Benefits of Juicing Spinach or Kale

Juicing spinach or kale? This is a key question for those of us who find that juicing gives a great […]
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Radicchio Warm Salad Recipe with optional Feta Cheese seen in picture. Recipe on thegoodista.com

Warm Radicchio Salad Recipe

Warm Radicchio Salad is a recipe for success for a winter dinner, elegant starter or lunch time treat. This one […]
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Pumpkin Lentil Soup in picture, with roasted onion and pumpkin seeds sprinkled on top. Recipe on thegoodista.com

Pumpkin Lentil Soup Recipe

Pumpkin Lentil Soup or Prosperity Soup is a treat for lunch, dinner or when you want to impress guests. This […]
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Rainbow Foods feed body and mind, and a great way to kickstart your New You. Read more on thegoodista.com.

How Rainbow Foods Will Boost Your Health

Rainbow Foods come in all the colors of the rainbow. They are good for you. Really, really healthy and easy […]
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Red Root Rave superfood boosting recipe on thegoodista.com picture in all its glory with Halloumi cheese on top.

Red Root Rave: Superfood Boosting Recipe

Red Root Rave is a superfood boosting recipe. Served cold or hot. Full of red beet root, pomegranate, red cabbage, […]
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Metabolism Myths Busted, Confimed and Real Health Boosting Tips in this post on thegoodista.com. Model in picture looks fit with food circling around him. (model release signed with shutterstock.com)

Metabolism Myths: What Really Works?

Metabolism boosters are trendy and there are many quasi-scientific claims heralded in glossy magazines, and blogs, that relate the latest […]
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Christmas with a difference

Christmas With A Difference

Christmas is a time of joy, memories, sharing and caring. Christmas is also a time of loneliness, isolation, and of […]
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Luxury of Choice and The Field Mission Dilemma illustrated by Hands holding grains on this post on thegoodista.com

Luxury of choice

Luxury of choice is something we are fortunate to have. Not everyone does. Lifestyle change is a luxury of  choice […]
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Fitness Takeaway: Get Fit Inspiration For An Active Summer, illustrated by person stretching on a beach.

Fitness Takeaway: Get-Fit Summer Inspiration

Fitness Takeaway for an active summer to boost your health and energy levels is what we propose to you this […]
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Emotional Intelligence is a balance bringer and way to gain control over life and work situations, illustrated by egg heads with emotional faces.

How Emotional Intelligence Saves You

Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is emotional intelligence, and why […]
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Travel fitness , health and advice in this post on thegoodista.com illustrated by trainers walking the earth.

Travel Fitness : How To Keep Fit and Healthy

Travel fitness can be a challenge when you are away for a month or more. How do you maintain physical […]
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2016 London Marathon: Simon's Run For Life - Again

2016 London Marathon is cancer survivor Simon's new goal. Simon fought cancer, and got the all clear when the London […]
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You are what you eat if you know how . Illustrated by a hamburger and broccoli in a boxing match.

You Are What You Eat - Not What You Avoid

You are what you eat — if you know how. Balanced nutrition will see you healthy, happy and full of […]
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Uniquely able is a celebration of everyones special qualities illustrated by girl jumping in superhero cape.

Are You Uniquely Able or Just Normal?

Uniquely able is what we all are. Everyone has a quality, character, ability, and physique that make us wonderfully human. […]
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