Winter Wellness: The Food and Moves You Need
Winter wellness is how to counteract what your body naturally asks you to do. How can we avoid hibernation? When the temperatures outside go down, and gray skies chase each other, the willingness to exercise dwindles and we crave comforting foods. Find out what your...
Cold Weather Impact on Health, Energy and Mood
Health, mood and energy levels get impacted by cold weather. Do you feel happier, and more energetic, when the sun is out? You are not alone. Find out how grey and cold weather impact you, and which natural boosters work. The weather's effect on your health is...
Recipe for Pumpkin and Red Lentil Soup
This recipe for pumpkin and red lentil soup will bring you sweet heat, healthy spice and warmth on a cold day. It is perfect for vegetarians, and your guests will ask for more. The pumpkin adds sweetness, and the red lentils gives you texture, taste and structure. The...
Festive Season Wellness Tips: No Stress and Pay Less
Your festive season wellness is about keeping a promise. Costs, health wrecking pressures, and unmet perceived expectations make the build up to Christmas a time of mega unbalance for body, mind, and soul. Let's try — this year — to take the stress out of the...
Life Altering Lifestyle Change
Life altering lifestyle change happens on a molecular level, but more so in your whole outlook on life. A life altering lifestyle change comes from commitment. Small changes to food, fitness and mindset that become cumulative. It does not have to be an all out...
Recipe for Spinach and Quinoa Salad
This recipe for spinach and quinoa salad is so much more than just a salad. The balanced flavours of warm fusion spice, and cold crush, gives enough satisfaction to work as a dinner, lunch or big post-gym nutrition feed. You can rest assured that vegetarians and...
Dietary Supplements: Good For Your Health?
Are dietary supplements part of your health boosting choices? A healthy, balanced diet will cover your needs for vitamins, minerals, amino acids and Omega 3 but, there are times when you do need a supplement. We look at when supplements are a good idea, and how you...
Italian Feast Recipes: Seafood Pasta, Focaccia and More
Your Italian feast can be a small get-together or a large crowd pleaser. Italian food lends itself to both individual plating and a big buffet to let your guests come and go as they please. Check out the planning tips, and the recipes for seafood pasta,...
Italian Foodie Inspiration: Review of Litrico’s
Are you hungry for Italian foodie inspiration? This review will wet your appetite for sunshine, slow food, and the authentic flavours of Southern Italy. A visit to Litrico's restaurant and pizzeria in the Basilicata region brings authentic flavours to a new level....
Italian Foodie Must-Know Guide
Are you an Italian foodie? The healthiest food there is comes from Italy. Eating clean is easy here. Highest quality seasonal food that is taken care of with respect and knowledge brings about the most delicious and nutritious dishes. The pride and traditions that...
