Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that...Read More
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Latest News from The GOODista. Featured articles promoting lifestyle changes for wellness and energy – for everyday and work away (field mission, hardship, down-line, remote). Step-by step lifestyle changes you can do to feel, be and do good.
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!