Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
Read More
Latest News
Latest News from The GOODista. Featured articles promoting lifestyle changes for wellness and energy – for everyday and work away (field mission, hardship, down-line, remote). Step-by step lifestyle changes you can do to feel, be and do good.
Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
Read More
How Emotional Intelligence Saves You
Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is...
Read More
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
