The GOODista – Career & Executive Coach
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allergy or intolerance to food: The essential guide illustrated by plate with red marker in it

Food Allergy or Intolerance? The Essential Guide (Part 1)

Food allergy or intolerance are medical conditions – not fussiness, nor food preference. For someone who is neither allergic nor intolerant […]
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Feeling Stuck is not a fact. How to move on, get back on track with life and career.

Wellness: How Feeling Stuck Will Make You Move On

Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A […]
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Job satisfaction, wellness and how to make the right career move. Road sign seen in picture.

Career: How To Improve Wellness and Job Satisfaction

Why is job satisfaction so hard to get? Wellness has many dimensions, and job satisfaction is a key component for a […]
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HIIT or Cardio illustrated by mans hand holding medal

HIIT or Cardio - What Is Best For Your Fitness?

Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that keeps […]
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Easy lifestyle changes to boost your mental health illustrated by dancing brain

11 Easy Lifestyle Changes: How To Boost Your Mental Health

Easy lifestyle changes are those you can incorporate into your daily life without reading a book first, or even knowing […]
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Valentine's Day: Do Good illustrated by heart shaped globe

Valentine's Day: How To Show Love and Do Good

Valentine's Day can be so much more than spending money on cards, flowers and trinkets. You can show love by […]
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Emotional Intelligence is a balance bringer and way to gain control over life and work situations, illustrated by egg heads with emotional faces.

How Emotional Intelligence Saves You

Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is emotional intelligence, and why […]
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Food Conscientious is healthy eating for wellness and energy, illustrated by cookbook among fruit and vegetables.

Healthy Eating: Food Conscientious or Fussy?

Healthy eaters can be food conscientious or fussy, depending on the situation, or outside observer. Being aware of what you […]
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Mindful of your feelings? Read how to recognise feelings to promote relationships and health on thegoodista.com. Illustrated by eggs with different emotional expressions.

How To Be More Mindful Of Your Feelings

How mindful of your feelings - and those of others - are you? Mindfulness teaches us to be in the […]
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Mindfulness benefits for life and work in this post on thegoodista.com. Illustrated by man spraying away stormy ocean to get clear day.

7 Mindfulness Benefits for Life and Work

Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits body, mind, spirit, and […]
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Mindfulness guide to what, how and why it changes your life and lifestyle in this post on thegoodista.com. Illustrated by man standing in light in a dark space.

Your Mindfulness Guide to Lifestyle Change

Mindfulness is the ability to appreciate each moment, live in the now, and train you to focus on stillness. In […]
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Wrinkles - The Good, Bad and Ugly Truth in this post on thegoodista.com. Image of two women - one older and one younger.

Wrinkles: The Good, Bad and Ugly Truth

Wrinkles tell a story. You have lived, loved, cried, grieved and laughed. The good truth is that you have life […]
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Clean Food basics on thegoodista.com, illustrated by tomatoes in water splash against black background.

Clean Food Revolution: Are You In or Out?

Clean Food is a revolutionary way to keep healthy if you believe what fitness and health gurus preach. Does it […]
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Vegetable Stuffed Pepper With Feta in this picture.

Vegetable Stuffed Peppers Recipe

Vegetable stuffed peppers are a go-to meal every season. The sweetness of the pepper heightens the stuffing. This is a […]
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Gazpacho recipe on thegoodista.com illustrated by soup in glass jar.

Gazpacho Recipe: Summer Super Food

Gazpacho is super food in a bowl. Full of raw food goodness, and brimming with just enough natural heat to […]
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Food Conscientious is healthy eating for wellness and energy, illustrated by cookbook among fruit and vegetables.

Healthy Eating: Food Conscientious or Fussy?

Healthy eaters can be food conscientious or fussy, depending on the situation, or outside observer. Being aware of what you […]
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You are what you eat if you know how . Illustrated by a hamburger and broccoli in a boxing match.

You Are What You Eat - Not What You Avoid

You are what you eat — if you know how. Balanced nutrition will see you healthy, happy and full of […]
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Recipe for Spring in picture with pistachio pesto carrots , lemon minted peas, grilled asparagus and saffron fish fillet.

Recipe for Saffron Fish and Spring Vegetables

Recipe for saffron fish and spring vegetables with a healthy new take. A modern spin on an old classic - […]
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Working Away Relationship can be strong Partnerships illustrated by two roads formed as a heart.

How Working Away Relationships can be Partnerships

Working away from home impact your relationships. When you spend weeks apart, to then rejoin for a while, life/work balance […]
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Jet Lag is part of the job in many professions illustrated by this air plane photo curtesy of Marc Kempf

How to Get the Job Done with Chronic Jet Lag

Jet lag is part of the game if you work in aviation, business, humanitarian aid, movies, theatre or do shift […]
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Living Abroad is an experience, and home is everywhere yet nowhere illustrated by the symbolic oyster shell holding the world

Living Abroad: How Home is Nowhere and Everywhere

Living abroad sounds exotic, exclusive, and enviable to those who have not experienced it. International travel is not the same […]
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Field Mission Dilemma in Remote location, hardship duty station is normal for Humanitarian living conditions

Field Mission Dilemma: Choice and Access

The field mission dilemma is that you need space to think, relax, eat, shower and socialize within the boundaries of a […]
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Field Mission Dilemma, Fit for Purpose in a Broken World? Illustrated by World breaking on shattered glass.

Field Mission Dilemma: Fit for Purpose

The Field Mission Dilemma is the suggestion to stay fit for purpose (of the mission — and after) and the […]
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The Field Mission Dilemma illustrated by lone tree against African sky

The Field Mission Dilemma: How To Feel, Be And Do Good

The Field Mission Dilemma is the proposition to stay Fit for Purpose (of the mission - and after), and the […]
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Supplements are not always a healthy choice, but can be at times, illustrated by natural foods encased in medical wrapper.

Dietary Supplements: Good For Your Health?

Are dietary supplements part of your health boosting choices? A healthy, balanced diet will cover your needs for vitamins, minerals, […]
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Wellness fitness and Spa vacation. In picture the Santavenere Hotel and Spa, Southern Italy.

Wellness Fitness and Spa Vacation: Santavenere Hotel

Feeling tired, stressed, run-down or adrenaline hyped? A wellness fitness and spa vacation is the way to break the cycle. […]
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Negativity and toxic personalities. How to reduce their negative influence illustrated by stop sign.

Negativity Detox: How To Drain Toxic People's Influence

Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break […]
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Music playlists and how you can enjoy your music anywhere and everywhere in this post, illustrated by man jumping while listening to music.

Fitness Lifestyle: Thank You for The Music

Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can […]
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Fitness motivation tools, apps, trackers and smartwatches review on thegoodista.com. Picture shows two men discussing wearable technology infant on analog step counter.

Fitness Motivation: App, Tracker or Smartwatch?

Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The […]
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Bugs and mosquitoes travel health and outdoor activity tips on thegoodista.com, illustrated by comic drawing of mosquito.

How To Keep Bugs and Mosquitoes Away

Bugs and mosquitoes can be the undoing of a field mission, holiday or adventure travel. Malaria and insect-borne diseases are […]
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