Why Drinking Water During Winter is Important
The GOODista team is delighted to work with contributors who resonate with our overall focus on...
Read More
Wellness
The concept of wellness as part of daily life and how the dimensions of wellness are individual, yet lead to a healthier lifestyle. How to get wellness and healthy living into your life through step-by step methods, tips and easy-to-do small changes.
How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
Read More
Motivation Mojo: How to Recharge Your Wellness
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve...
Read More
Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
Read More
Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
Read More
Wellness: How Feeling Stuck Will Make You Move On
Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A way...
Read More
Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see...
Read More
Digital Detox: How to Unplug and Reconnect
Do you need a digital detox? Switching off all devices, laptops, computers, trackers and internal...
Read More
How Light Needs Serious and Vice Versa
Why so serious? We get disturbing news, have a heavy workload, feel emotional turmoil and...
Read More
Winter Wellness: The Food and Moves You Need
Winter wellness is how to counteract what your body naturally asks you to do. How can we avoid...
Read More
Festive Season Wellness Tips: No Stress and Pay Less
Your festive season wellness is about keeping a promise. Costs, health wrecking pressures, and...
Read More
Wellness Fitness and Spa Vacation: Santavenere Hotel
Feeling tired, stressed, run-down or adrenaline hyped? A wellness fitness and spa vacation is the...
Read More
About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
