How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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Lifestyle Tips and Tools
Tips, tools and good stuff for your lifestyle change. Reviews, products, how-to guides and easy-to-follow.
Sharing Space: Is Moving In Together a Lifestyle Change?
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together...
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7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for...
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Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
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Age Proof Yourself: 30 Tips How To Feel and Look Fab
Why should you age-proof yourself? Successful aging is not something you think about when...
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Digital Detox: How to Unplug and Reconnect
Do you need a digital detox? Switching off all devices, laptops, computers, trackers and internal...
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Festive Season Wellness Tips: No Stress and Pay Less
Your festive season wellness is about keeping a promise. Costs, health wrecking pressures, and...
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Negativity Detox: How To Drain Toxic People’s Influence
Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and...
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Fitness Lifestyle: Thank You for The Music
Music to my ears is a true reality today as individuality and personal choice drives the day...
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Fitness Motivation: App, Tracker or Smartwatch?
Fitness motivation comes at a price in today’s world. Wearable technology inspires us to...
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Happy Healthy 2015: Mission I’M Possible
Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state of...
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Have You Lost That Christmas Feeling?
While Christmas is a season for goodwill unto all mankind, Christmas feeling is often lost with...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
