How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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Lifestyle change is the result of small, daily active choices. The GOODista healthy lifestyle blog motivates you with tips, tools, how-to guides, wellness coaching and resource packed advice for healthy living. Get inspired by lifestyle changes you can do every day and working (far) away. Choose to change, and change to have choices. Our well researched articles will give you a deeper understanding how you can get a healthier ‘new you’ going.
Lifestyle change can become life altering. In the beginning all it takes is 5 minutes to eat, think, move and de-stress in a different way. New habits will form, and energy starts to sprout. You will want to know and do more. One change triggers another. You will be on your way to a permanent long-lasting healthy lifestyle. We aspire to inspire you to Feel, Be and Do Good. Read, comment, share, join our mailing list.
by The GOODista | Jan 8, 2021 | Lifestyle Tips and Tools, Wellness | 0 |
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
Read Moreby The GOODista | Sep 30, 2019 | Lifestyle Change | 0 |
To sleep or not to sleep is often what rolls around in your head when you lie there awake. I know...
Read Moreby The GOODista | Jun 14, 2019 | International Career, Lifestyle Change | 0 |
Limbo land is a place where you feel stuck – in life or at work – in a holding pattern...
Read Moreby The GOODista | Feb 5, 2019 | Healthy Lifestyle, Latest News, Stress | 0 |
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
Read Moreby The GOODista | Oct 4, 2018 | Lifestyle Tips and Tools | 0 |
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together...
Read Moreby The GOODista | Jul 30, 2018 | International Career, Lifestyle Change | 0 |
Do you like to measure progress? It is true that most people prefer quick results over a long game...
Read Moreby The GOODista | Apr 15, 2018 | Lifestyle Tips and Tools | 0 |
Because of their properties, essential oils make part of a natural, safe and cheap therapy for...
Read Moreby The GOODista | Mar 20, 2018 | Lifestyle Change | 1 |
Do you say you want to change and then you don’t? Time is a genuine factor when it comes to...
Read Moreby The GOODista | Oct 9, 2017 | International Career, Lifestyle Change | 0 |
Is there a difference between excuses and explanations? In this post, we explore how excuses can...
Read Moreby The GOODista | Sep 12, 2017 | Lifestyle Change | 3 |
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop,...
Read Moreby The GOODista | Jul 6, 2017 | Lifestyle Tips and Tools, Wellness | 2 |
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
Read Moreby The GOODista | Jun 2, 2017 | Healthy Lifestyle, Stress | 4 |
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental...
Read MoreSmall lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
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