How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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Lifestyle Change
Lifestyle Change Topics
Lifestyle change is the result of small, daily active choices. The GOODista healthy lifestyle blog motivates you with tips, tools, how-to guides, wellness coaching and resource packed advice for healthy living. Get inspired by lifestyle changes you can do every day and working (far) away. Choose to change, and change to have choices. Our well researched articles will give you a deeper understanding how you can get a healthier ‘new you’ going.
Lifestyle change can become life altering. In the beginning all it takes is 5 minutes to eat, think, move and de-stress in a different way. New habits will form, and energy starts to sprout. You will want to know and do more. One change triggers another. You will be on your way to a permanent long-lasting healthy lifestyle. We aspire to inspire you to Feel, Be and Do Good. Read, comment, share, join our mailing list.
Good Night’s Sleep? The Do’s and Don’ts
To sleep or not to sleep is often what rolls around in your head when you lie there awake. I know...
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Limbo Land Tactics: Work and Life Standby
Limbo land is a place where you feel stuck – in life or at work – in a holding pattern...
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Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
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Sharing Space: Is Moving In Together a Lifestyle Change?
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together...
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Life and Career: How The Long Game Wins
Do you like to measure progress? It is true that most people prefer quick results over a long game...
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7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for...
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How To Change Time To Change Lifestyle
Do you say you want to change and then you don’t? Time is a genuine factor when it comes to...
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Why Excuses Don’t Work and Explanations Do
Is there a difference between excuses and explanations? In this post, we explore how excuses can...
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Permanent Healthy Lifestyle: Weight Loss – Then What?
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop,...
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Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
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Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
