How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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healthy living
Healthy living is the active choice to maintain a healthy lifestyle through food, fitness, mindfulness, work/life balance, and an approach that allows you to feel,be and do good.
Organic Gardening: Tips on Growing Your Own Food
Organic gardening is a luxury today. It is, however, the way smallholders have been farming since...
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7 Best Essential Oils For Your Health
Because of their properties, essential oils make part of a natural, safe and cheap therapy for...
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Recovery Food: Fighting Back With Food
Recovery food will give your body a boost when you’ve been sick, on antibiotics, or feel drained...
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Best Exercises to Boost Your Metabolism
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that...
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Permanent Healthy Lifestyle: Weight Loss – Then What?
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop,...
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Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental...
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10 Reasons Why Tomatoes Are Amazing For You
Tomatoes are amazing. The health benefits, their versatility in cooking and the taste, of course....
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Allergies or Intolerances? How To Win In The Food Jungle
Do you suffer from food allergies or intolerances? For someone who is neither allergic nor...
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Recipe: Quinoa Salad with Spring Vegetables and Houmous
Quinoa is my favourite go-to food when I need a boost. This quinoa salad with spring vegetables...
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Food Allergy or Intolerance? The Essential Guide (Part 1)
Food allergy or intolerance are medical conditions – not fussiness, nor food preference. For...
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Wellness: How Feeling Stuck Will Make You Move On
Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A way...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
