Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see...
Read MoreHome > new you
New you is a call for action, goal or inspiration to start healthier steps towards a lifestyle change. Tips, tools and hints in this site.
by The GOODista | Dec 31, 2016 | Mindfulness, Wellness | 3 |
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see...
Read Moreby The GOODista | Jan 1, 2016 | Lifestyle Change | 2 |
Looking back allows you to take stock, set a framework and move forward with a new year. You have...
Read Moreby The GOODista | Jul 5, 2015 | Exercise and Fitness | 5 |
Fitness Takeaway for an active summer to boost your health and energy levels is what we propose to...
Read Moreby The GOODista | Jan 11, 2015 | Exercise and Fitness | 1 |
Everyday exercise is as important as eating healthier foods. The key to everyday exercise is to...
Read Moreby The GOODista | Nov 11, 2014 | Lifestyle Change | 0 |
Change is a motion. “Progress is impossible without change, and those who cannot change...
Read Moreby The GOODista | Jan 6, 2014 | Lifestyle Change, Wellness | 3 |
Top ten tools to get your New You going! Top tools that make a real difference when you set your...
Read MoreSmall lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
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