The GOODista – Career & Executive Coach
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Cognitive dissonance. Time for a new approach? Illustrated by women throwing ideas at a man.

Cognitive Dissonance: The Belief Change Method (Part 2)

A situation, discussion or thought that is stuck will indicate that you are in the presence of cognitive dissonance. Do […]
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Cognitive dissonance explained

Cognitive Dissonance: Trigger For Change

You like your truth, and you hold on to it as if life itself depended on it. The theory of […]
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Beetroot marinated salmon. Recipe on thegoodista.com

Recipe: Beetroot Marinated Salmon

Summer and light dishes go together, and if you add beetroot marinated salmon to your recipe collection you have a […]
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Networking for international jobs, illustrated by 3D with bullhorn and world globe.

The Networking Guide to International Jobs

Networking done right can land your international job and is an integral part of a job search strategy. If networking […]
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Digital Detox: How to Unplug and Reconnect

Do you need a digital detox? Switching off all devices, laptops, computers, trackers and internal networks can be mind-boggling as […]
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Alcohol and your job: High risk jobs and what guides employers to take different actions. Illustrated by beer background.

Alcohol and Your Job: Are You At Risk?

Alcohol and your job go together if you are a pilot, doctor, aid worker or bar tender. You're considered high […]
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Statins or Lifestyle Changes - What is good for your heart health? Illustrated by heart shaped by two pills

Statins or Lifestyle Changes - What is Your Hearts Desire?

Statins have provoked debate in the news lately. If you need to lower your cholesterol and have no pre-existing heart […]
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Healthier Lifestyle Secret is to Do Less to Get More illustrated by Roadsigns saying Old You and New You.

5 Steps to Healthier Lifestyle: Less is More

Healthier Lifestyle change goals often aim for the stars, but rarely do the results reach the tree tops. We try […]
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Juice or Not to Juice this is the question we ask in this article on The GOODista, illustrated by raw fruit and vegetable juices.

Juicing: Fitness Foodie Fad or Nutrition Fab?

Juicing is a high health hype. Juicing is so much talked about. Juice made at home, or bought from a […]
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Positive Energy Tips on how to boost your mood and impact others, illustrated by woman capturing the sun at dawn. Photo Credit: The GOODista

How Positive Energy Boosts Your Wellbeing and Impacts Others

Positive Energy boosts wellbeing and makes you glow with health. Your positive vibes impact everyone around you. The more you […]
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Energy Flows between people and you can control the energy by knowing basic facts.

How to Change Your Energy Flows and Take Charge

Energy flows like a physical force field between people. Do you feel the atmosphere of a room as soon as […]
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Footwear can make the difference between a bad day and a good day. The right Shoes for the right occasion in key, as illustrated by this women wearing different shoes.

Footwear: What a Difference a Shoe Made! 24 little Tips

Footwear is made to cover our feet. Shoes can be cheap, expensive, ugly, beautiful, functional, impractical, right or wrong. Footwear […]
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Recipe Fish with Turmeric, Summer Vegetables, Cooked in the Oven. Illustrated by picture of Fish dish here.

Recipe Fish in a Dish with Summer Vegetables

This recipe is easy. Fish, summer vegetables with warm tones of turmeric and nutmeg. Chop, place in the oven, wait […]
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Crisp bread recipe full of health, gluten free goodness as illustrated by this picture.

Nordic Crisp Bread Recipe

Crisp bread is a staple in the Nordic diet. Health boosting energy from grains, seeds, oil, salt and water. Gluten […]
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Juice or Not to Juice this is the question we ask in this article on The GOODista, illustrated by raw fruit and vegetable juices.

Juicing: Fitness Foodie Fad or Nutrition Fab?

Juicing is a high health hype. Juicing is so much talked about. Juice made at home, or bought from a […]
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Recipe Chicken and Mediterranean inspired Salad. Healthy, Easy and so Easy to make.

Recipe Chicken and Mediterranean inspired Salad

A Chicken recipe accompanied by a mediterranean inspired salad. Works for every  occasion. It is an absolute favourite in our […]
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Watermelon Salad Recipe with Feta, Sun Dried Tomatoes, Sunflower Seeds on Baby Spinach Bed.

Watermelon Salad with Feta, Sundried Tomato and Crunch

Watermelon salad season is here! There are so many versions of this salad, that Nigella first brought to the worlds' […]
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4 Healthy Diets from around the World

Mediterranean, Nordic, Middle Eastern and Asian Diets are different yet so similar. Flavour, aroma, spice and taste differ. Balancing food […]
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Happy Healthy 2015. How to turn your new year into Mission I Am Possible.

Happy Healthy 2015: Mission I'M Possible

Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state […]
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Christmas feeling lost thru stress, must-dos and obligations illustrated by dog lying in heap of Christmas decorations. Read more how to get that Christmas Feeling back on thegoodista.com

Have You Lost That Christmas Feeling?

While Christmas is a season for goodwill unto all mankind, Christmas feeling is often lost with everyone rushing around with […]
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Metabolism Myths Busted, Confimed and Real Health Boosting Tips in this post on thegoodista.com. Model in picture looks fit with food circling around him. (model release signed with shutterstock.com)

Metabolism Myths: What Really Works?

Metabolism boosters are trendy and there are many quasi-scientific claims heralded in glossy magazines, and blogs, that relate the latest […]
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Simon's Run For Life: London Marathon 2015

Run for life is cancer survivor Simon Bush's London Marathon 2015 challenge. Run for life is so much more than […]
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Cold Remedies that work fast to get back into a healthy and fit life again as illustrated by man and woman sitting on bench, and one uses natural the other OTC drugs. Read more on the goodista.com

Cold Remedies: 10 Tips How To Get Rid of Your Cold

Catch a Cold? These ten cold remedies will get you better - fast. In the last post, we shared how […]
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Cold Season Common Cold Prevention Tips on thegoodista.com, illustrated by two figures standing under an umbrella.

16 Cold Season Health Tips: How To Beat Cold (s)

Cold weather and sneeze season seem to go together. You would assume that colder temperatures kill bacteria, yet they thrive […]
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