Wellness Fitness and Spa Vacation: Santavenere Hotel
Feeling tired, stressed, run-down or adrenaline hyped? A wellness fitness and spa vacation is the way to break the cycle. A few days away can make the whole difference, and you're worth it! A break away from routine, work pressures and every day stress. The GOODista...
Negativity Detox: How To Drain Toxic People’s Influence
Negativity can stress you out. You start your day energised, and full of ideas. Toxic people and negative vibes break your flow and bring on stress. You can choose to ignore, tackle, or confront the negativity. Is someone else's bad day going to be yours? By...
Fitness Lifestyle: Thank You for The Music
Music to my ears is a true reality today as individuality and personal choice drives the day forward. Music can be with you every step of the way, even without internet connection. You no longer need to mix tapes, or have CD exchange boxes in your car. You can plug-in...
Fitness Motivation: App, Tracker or Smartwatch?
Fitness motivation comes at a price in today's world. Wearable technology inspires us to reach our individual fitness goals. The doubting Thomas will wonder why we should track fitness? Science and medical experts say they help fitness motivation. OK - you say - but...
Do Good: How To Get Humanitarian Aid Work
Humanitarian aid work is tough, unsafe and utterly rewarding. To get that first job in an international humanitarian agency is not easy. It can happen by chance, or by following a set application process. Knowing where to start looking isn't evident which is why The...
How To Keep Bugs and Mosquitoes Away
Bugs and mosquitoes can be the undoing of a field mission, holiday or adventure travel. Malaria and insect-borne diseases are killers. Travel health means that travellers are prepared for preventing or managing illness and accidents while they are away from home. You...
The Ultimate Tomato Recipes
Sunshine and tomatoes go together. These tomato recipes will recreate those summer moments all through the year as they are easy to freeze, and user-friendly to the max. You can use these tomato recipes for your slow cooked Italian tomato ultimate sauce or a quick fix...
Recipe for Salmon Salad with Blue Cheese
A healthy recipe for salmon salad with blue cheese gives you smoky and salty flavours, which are then combined with sweet cantaloupe melon and earthy roasted pine kernels for crunch. I added sun-dried tomatoes and cucumber for freshness and surprise, and to that a...
15 Tips To Stop Food Cravings and Start a Healthy Lifestyle
Stop food cravings for good with these easy to follow tips and common sense hints. This is part 2 of our series on how food cravings are a sign of a body out of balance, and why the reasons behind them are not as easy as saying 'mind over matter'. The good news...
Food Cravings Goodbye Guide
Do you have food cravings? If so - are you a screamer, a grazer or a mindless muncher? Food cravings tell you a story. It is a sign that something is not right. Your mind is playing games with you. What you think you want is not what your body actually needs....
