Peanut Butter Spiced-Up Recipe
Peanut Butter is health food. Who thought that a few years ago? Perhaps because the name includes 'butter' a misconception of high fat and unhealthy (waist) spread came about? Peanut Butter is great for you - especially if you make it yourself. This recipe comes...
10 Food Fitness Tips for Work (far) Away
It can be tricky to keep up with food fitness on the road, or working far away in isolated field locations. As a Humanitarian, Contractor or Logistician food fitness and health prevention ought to be on the top priority list to not end up part of a mission problem. In...
Wellness Your Way: How To Find Your Flow
Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to turn from an auto response to controlled calm will allow you to create a positive flow for all the wellness dimensions in your life. Like a...
Wellness Goals: How To Find Your Wellness
Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step by step process. When body, mind, and spirit work together in an energy filled balance you feel great. Finding wellness is a matter of becoming aware that one or more...
Apple Crisps: Dehydrated Natural Goodies Recipe
Apple crisps as a snack or to add to your granola. Apples are Autumns gift to us. Take advantage of the Apple Tree you have in your garden. Hey - why not give scrumping a new go 🙂 When temperatures start to fall you will enjoy the tastes of warmer seasons with...
Wellness Defined: How Well Are You? (Part I)
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life and a state of equilibrium. Body, mind and 'spirit' are in balance. The World Health Organization definition "...a state of complete physical, mental, and...
Humanitarian Workers: An Endangered Species?
Humanitarian workers are becoming an endangered species because of the work we do, and how it affects us. On the 19th August 2014, World Humanitarian Day celebrated humanitarian personnel and those who have lost their lives working for humanitarian causes. "One death...
Halloumi and Warm Vegetable Salad Recipe
Halloumi is an unusual cheese that keeps its shape when fried or grilled. It has numerous health benefits, and is said to especially benefit osteoporosis sufferers due to its calcium content. It is also right up there when it comes to light, nutritious cheeses that...
Mood Boosting Tips: How To Beat The Mood Monster
Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We give you concrete tips how you can do small lifestyle changes to feel lighter, brighter and on your way to a 'new you'. This is the final post in a series. In Part 1 you...
Mood Swings: Is Your Partner or Boss a Mood Monster?
Mood Monster is that Boss that jumps for joy one minute, and screams the office down the next; or the person you live with, who you tip-toe around out of worry for their next mood swing - or you who see that those around you get impacted by the 'Mood Monster' within....
