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Red Root Rave: Superfood Boosting Recipe

Red Root Rave: Superfood Boosting Recipe

Red Root Rave is a superfood boosting recipe. Served cold or hot. Full of red beet root, pomegranate, red cabbage, red onion, red lingonberry apple cider vinegar dressing - and chickpeas for fibre and earthy counter balancing taste against the sweet tangy...

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Aubergine Oven Bake Recipe

Aubergine Oven Bake Recipe

Aubergine instead of pasta layers, with a feta and parmesan light coating together with spinach, tomatoes, zucchini, carrots, and onion. A perfect oven baked vegetarian dish, that took no time at all to prepare - and only 20 minutes in the oven. Dinner done, and...

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Peanut Butter Spiced-Up Recipe

Peanut Butter Spiced-Up Recipe

Peanut Butter is health food. Who thought that a few years ago? Perhaps because the name includes 'butter' a misconception of high fat and unhealthy (waist) spread came about? Peanut Butter is great for you - especially if you make it yourself.  This recipe comes...

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Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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