Recipe Salmon, Apple and Wasabi Nut Salad
Salad is one of those all-encompassing food words that fit any lunch or dinner. Some, however, lift your spirit as well as fill you with superfood nutritious goodness. This Salmon, Apple and Wasabi Nut Salad does just that. I don't know about you, but I go...
Mood Swings: Are You a Mood Monster?
Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood swings impact everyday life it is time to do something about them. Mood swings that turn into 'Mood Monsters' impact us. They are incredibly hard to work,...
Exercise Away: Fitness Space, Time and Tools
Exercise and Fitness while travelling for work, on the road or working in a Humanitarian Field Mission can be tough. Not because you are not committed to continue your healthy lifestyle, but simply because of limited choice and access. In this post we explore time,...
Recipe Fish in a Dish with Summer Vegetables
This recipe is easy. Fish, summer vegetables with warm tones of turmeric and nutmeg. Chop, place in the oven, wait for 20 minutes while you enjoy a leisurely summer drink - then just enjoy! Recipe Fish in a Dish with Summer Vegetables, Turmeric, Nutmeg and Lemon...
How to Turn Summer Woes into Wows
Summer is supposed to be endless days of sunny adventures that blow away all stress and recharges you for months to come. Summer is the time of year we look forward to and then savor through the cold season. Yet - summer puts a lot of pressure on many. Holidays can...
Statins or Lifestyle Changes – What is Your Hearts Desire?
Statins have provoked debate in the news lately. If you need to lower your cholesterol and have no pre-existing heart condition, Statins can now be prescribed to you too. New guidelines in the UK and US are highly controversial. The previous view was more...
R & R: Rest & Recuperation or Rock & Roll?
Is your R & R all Rock and Roll or actual Rest and Recuperation? In slang terms R & R is used loosely to describe the need to wind down after heavy partying. In the Military, UN and Non-Governmental organisations it has a much deeper meaning, need and...
Nordic Crisp Bread Recipe
Crisp bread is a staple in the Nordic diet. Health boosting energy from grains, seeds, oil, salt and water. Gluten free and a perfect base for your breakfast cheese, post-gym peanut butter, lunch herring or salmon dinner. A healthy eating secret that has kept Nordic...
5 Steps to Healthier Lifestyle: Less is More
Healthier Lifestyle change goals often aim for the stars, but rarely do the results reach the tree tops. We try too hard, too much and expect immediate results. Drastic diets, detox, boot camps and marathons do not lead to permanent lifestyle changes for most of us....
Juicing: Fitness Foodie Fad or Nutrition Fab?
Juicing is a high health hype. Juicing is so much talked about. Juice made at home, or bought from a shop - which one do you prefer? Juicing can make you utterly confused when you're trying to improve your health. There is so much information on what to eat, drink and...
