This recipe is easy. Fish, summer vegetables with warm tones of turmeric and nutmeg. Chop, place in the oven, wait for 20 minutes while you enjoy a leisurely summer drink – then just enjoy!

Recipe Fish in a Dish with Summer Vegetables, Turmeric, Nutmeg and Lemon

Summer is a time of vegetable abundance. It is almost a shame to do anything to them. Eating them raw in salads or Juicing is what tends to happen most. When I do cook however, I want it to be simple, tasty and healthy. This recipe came about as my zucchini suddenly started to produce more than usual — at the same time as my neighbour caught a nice fish. We enjoyed this fish dish with a green salad, but if you have guests you can also try it with my coleslaw with zingy saffron dressing. Enjoy!

Fish in a Dish with Summer Vegetables
Serves 4
Fresh Fish, Summer Vegetables, Turmeric, Nutmeg, Chilli and Garlic make this a Dish to remember. Chop, Place in Oven for 20 minutes is all it takes. Easy, and So Tasty! Try It!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
320 calories
21 g
96 g
12 g
35 g
2 g
471 g
211 g
7 g
0 g
8 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 320
Calories from Fat 103
% Daily Value *
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 96mg
Sodium 211mg
Total Carbohydrates 21g
Dietary Fiber 7g
Sugars 7g
Protein 35g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 500 grams of Fish fillet
  2. 2 small Zucchini (Courgettes)
  3. 3 ripe Tomatoes
  4. 2 small Fennel
  5. 1 Onion
  6. 1 Carrot
  7. 1 stalk of Celery
  8. 1 Tsp Olive Oil
  9. Juice of 1/2 Lemon
  10. 1 fresh Chilli (optional)
  11. 1 clove of Garlic
  12. 1 tsp Turmeric
  13. 1 tsp Nutmeg
  14. Salt and Peppar to taste
  1. Set Oven to 200 degrees Celcius, and lightly oil an oven dish;
  2. Take out a bowl. Add Olive Oil, Lemon Juice,Turmeric, Nutmeg, Chilli, Garlic, Salt and Pepper;
  3. Chop all the Vegetables into bite size pieces - setting aside 1 tomato in slices to top fish with later;
  4. Add the Vegetables into the bowl and mix thoroughly.
  5. Take your Vegetable spicy mix and pour into the oven dish;
  6. Place Fish on top and cover with tomato slices;
  7. Cook for 20 minutes in 200 degrees Celcius.
  8. Enjoy!
  1. If you choose to have chicken instead of fish, I recommend frying off the chicken first in a pan, to then add it to your vegetables. You will also need to adjust the cooking time to about 30 minutes - making sure to check that it is well cooked through before taking it out.
  2. Of course any summer vegetables that you have will work with this dish - just use what is in season and enjoy this easy, summer breezy dish that comes with warm spicy tones of turmeric and nutmeg. Yum!
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