This recipe is easy. Fish, summer vegetables with warm tones of turmeric and nutmeg. Chop, place in the oven, wait for 20 minutes while you enjoy a leisurely summer drink – then just enjoy!
Recipe Fish in a Dish with Summer Vegetables, Turmeric, Nutmeg and Lemon
Summer is a time of vegetable abundance. It is almost a shame to do anything to them. Eating them raw in salads or Juicing is what tends to happen most. When I do cook however, I want it to be simple, tasty and healthy. This recipe came about as my zucchini suddenly started to produce more than usual — at the same time as my neighbour caught a nice fish. We enjoyed this fish dish with a green salad, but if you have guests you can also try it with my coleslaw with zingy saffron dressing. Enjoy!
- 500 grams of Fish fillet
- 2 small Zucchini (Courgettes)
- 3 ripe Tomatoes
- 2 small Fennel
- 1 Onion
- 1 Carrot
- 1 stalk of Celery
- 1 Tsp Olive Oil
- Juice of 1/2 Lemon
- 1 fresh Chilli (optional)
- 1 clove of Garlic
- 1 tsp Turmeric
- 1 tsp Nutmeg
- Salt and Peppar to taste
- Set Oven to 200 degrees Celcius, and lightly oil an oven dish;
- Take out a bowl. Add Olive Oil, Lemon Juice,Turmeric, Nutmeg, Chilli, Garlic, Salt and Pepper;
- Chop all the Vegetables into bite size pieces - setting aside 1 tomato in slices to top fish with later;
- Add the Vegetables into the bowl and mix thoroughly.
- Take your Vegetable spicy mix and pour into the oven dish;
- Place Fish on top and cover with tomato slices;
- Cook for 20 minutes in 200 degrees Celcius.
- If you choose to have chicken instead of fish, I recommend frying off the chicken first in a pan, to then add it to your vegetables. You will also need to adjust the cooking time to about 30 minutes - making sure to check that it is well cooked through before taking it out.
- Of course any summer vegetables that you have will work with this dish - just use what is in season and enjoy this easy, summer breezy dish that comes with warm spicy tones of turmeric and nutmeg. Yum!
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