How to Take Time Out and Win for Life
Taking time out when time is limited does not seem to be an easy fit in a busy life. Taking time out doesn't mean stalling, or ignoring, all those plans you have made — it actually means investing time where it counts. Hearing your child, or colleague, as opposed only...
Living Abroad: How Home is Nowhere and Everywhere
Living abroad sounds exotic, exclusive, and enviable to those who have not experienced it. International travel is not the same as living abroad. It is a very special kind of life, that you have to live to understand. Expatriates or Expats; on International Assignment...
4 Healthy Diets from around the World
Mediterranean, Nordic, Middle Eastern and Asian Diets are different yet so similar. Flavour, aroma, spice and taste differ. Balancing food groups in a healthy way is the similarity. There is a difference between a diet — which cuts out parts of whole...
Recipe for Trout with Lemon and Thyme
Recipe for Trout that works every time. Everyone loves it and your get your dinner party or BBQ off to a great start. For the cook this is an easy one. No complications, and no fuss - just natural and great tasting. Trout is a dish for a feast. At first, I was a bit...
How to become a Food Groupie and Health Wealthy
A Food Groupie is a healthy, balanced, energetic, happy, feel good person. What does it take? Curiosity, instinct, exploration, adventure? No - simply a bit of imagination, and willingness to try a few new things! You need to know your Food Groups, and also see what...
Healthy Weight Loss Healthy Gain
A healthy weight loss makes you feel good, energetic, productive, balanced and is such a healthy gain. In our Portion Contortion post, we covered some of the basic jargon that surrounds portion control and distortion. Now it is time to look at how on earth you find...
Recipe: Pumpkin Seed Snack Attack
Ready for a roasted pumpkin seed snack attack? These do the trick every time. A healthier alternative snack to go back to again and again. Kids, Guests, Partner - and You - will love these as much as I do. As promised in my post about junk food, here is a nice...
Portion Contortion: Size Matters for your Healthy Diet
Portion control and distortion are what hinders weight loss and gain. We are what we eat. Healthy balanced food keeps us going through the day, and lets us sleep restfully all night long. Portion Contortion is the confusion that control and distortion have led to....
Junk Food Jungle Tactics: 10 Wins for your Health Game
Junk Food Jungle Tactics are easily deployed to stay on the right side of Health. You know what is right, but a clever food industry has made it harder than ever. Today most foods you buy are processed, and as such 'junk' for your body. Processed or Junk Foods...
Junk Food Jungle: How your Health became a Game
Junk Food is a very real threat to this generation. You make healthy choices, or is it actually junk food too? A clever food industry has made it harder than ever, even if you know what is right. Today most foods you buy are processed, and as such 'junk' for your...
