How Sleep Affects Eating Habits and Health
Your sleep is key to more than you might think. Eating habits are one of the areas that get...
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healthier lifestyle
Healthier lifestyle is the goal, motivation and inspiration behind the active choice to step-by-step changes to food, fitness, mindfulness and work/life balance.
Motivation Mojo: How to Recharge Your Wellness
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve...
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Sharing Space: Is Moving In Together a Lifestyle Change?
Sharing space is a rite of passage for many couples. Is it a lifestyle change? Moving in together...
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Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
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Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
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How To Change Time To Change Lifestyle
Do you say you want to change and then you don’t? Time is a genuine factor when it comes to...
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11 Easy Lifestyle Changes: How To Boost Your Mental Health
Easy lifestyle changes are those you can incorporate into your daily life without reading a book...
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Gym Motivation: How To Keep Your Fitness Promise
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New...
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New Look: Faster, Stronger and Closer
We’re back with a new look. The GOODista healthy lifestyle blog is faster, stronger and...
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Alcohol: The Healthier Drinking Guide
Ever wondered if you’re drinking too much? Get your guide to a healthier drinking...
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Alcohol and Healthy Living: Drink or Leave It?
Talking about alcohol and healthy living is like laughing in a church for some, whereas it...
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2016 London Marathon: Simon’s Run For Life – Again
2016 London Marathon is cancer survivor Simon’s new goal. Simon fought cancer, and got the...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
