You can choose to make the key choice of your life – a lifestyle change. You can choose to make it a hard or an easy choice. When faced with the reality of not choosing lifestyle change – the choice is easy.  This easy choice means getting inspired, addressing your excuses, making a plan and embraceing the journey. 

Your key choice to change – lifestyle change

For those of us who do have access  – to food, water, beds, TV, DVDs, computers, hamburgers, chips, candy, and blog writing – there is still that matter of health – and choice to feel better of not.

We can arm ourselves with excuses – such as the reality of time, children, parents, phone calls, work (oh! blessed work) – and of course social pressures.

One reason we resist making deliberate choices is that choice equals change and most of us, feeling the world is unpredictable enough, try to minimise the trauma of change in our personal lives. – Hugh Mackay

Or – we can face up to it. We want to be healthy, we want to get to a state of wellness – and we do have a choice.  A choice to change.Key choice? You are far too smart to be the only thing standing in your way - J. Freeman Facebook

Change is always hard, they say – well, it can be…

Your key choice – Hard or easy choice?

Change is hard, if the vision is that lifestyle change is a hard boot camp approach. But – when you realise that it is a matter of small tweaks, small steps every day that combined make a big difference – then the change becomes more manageable.

a lifestyle key choice switch - change or stay the same!

Change is hard, if it means following a hardcore detox regime, a given diet or running a marathon next month. But – when you see that it is about understanding some core ideas, and having fun with it, and taking it at a pace that suits you, and your individual challenges – then change can be something we embrace. 

Change is easy when the you feel energy and health flow – and wellness an ongoing daily reward.

lifestyle steps for wellness and energy - a key choice for life!

Lifestyle change: Day by day – Step by step

A key choice for life, key moment captured in South Sudan by Ariam Abraha. Ariam kindly let me use this photo. Ariam holds copyright.

Key moment – Key Choice

Lifestyle changes is about understanding and incorporating daily tweaks and steps which become habits. Lifestyle changes that include eating  sound nutritious food,  exercising a bit every day, sleeping well and long enough, balancing work and life, dealing with the reality of stress, having ‘good thoughts and motivation’ and mostly it is about enjoying the moment – and making a life for you and your family, full of memorable mind collections.

Lifestyle change – a key choice for life

It is about making lifestyle choices – that we do have the luxury to make, and a challenge I am so glad I took.

I can understand that choosing means changing, and therefore that much harder. Yet – the clock does not stop, and key choices become life changes – that remain. I choose to feel better. Are you ready to make a few changes to your life?

Change your life today. Don’t gamble on the future, act now, without delay.

Simone de Beauvoir

Man walking towards keyhole as symbol of change

Your Key Choice