The GOODista – Career & Executive Coach
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Zoodles with green pea pesto in this picture

Zoodles with Green Pea Pesto Recipe

Zoodles are zucchini noodles. This healthier alternative to pasta tastes the same - but without gluten, grain or wheat. Zoodles […]
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Women's curse is to overdo it all, illustrated by woman running from work with children, computer etc flying behind her.

Women's Curse: To Do or Not To Do (It All) ?

Women have it all, right? The women's curse is that we perceive that we owe it to previous female generations […]
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Spring clean and recharge for the new season. Illustrated by path into light.

Spring Clean: 5 Lifestyle Change Upgrades

Spring clean your life for a new spring you. Re-charge the batteries at your pace. Upgrade and re-think your lifestyle […]
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Light needs serious and vice versa, i;illustrated by businessman in suit with superhero cape.

How Light Needs Serious and Vice Versa

Why so serious?  We get disturbing news, have a heavy workload, feel emotional turmoil and add to that gloomy weather… […]
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Work from home or anywhere, illustrated by computer set up by the beach.

Work From Home: The Ultimate Lifestyle Change

To work from home can be the solution for global nomads, family carers, consultants and many change devotees. We explore the […]
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Mason Jar Meals seen in this picture. Read thegoodista.com.

Mason Jar Meals: The DIY Take Away Healthy Food

Mason jar meals is the not-so-new food for every day and work away. This DIY healthy take away work for […]
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How to get a Healthier Life Part ii covers Good Food, illustrated by fresh vegetables.

How to Get a Healthier Life Part II: Good Food

How to get a Healthier Life with the 5 x 5 Success Plan is a 5 part series which asks […]
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Walk into healthy habits with the 5 x 5 success plan, illustrate day puzzle pieces as steps.

How to Get a Healthier Life with the 5 x 5 Success Plan

How to get a Healthier Life with the 5 x 5 Success Plan? All it takes is 5 minute boosts […]
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Health Matters illustrated by three hourglasses that are running out of 'time'

Health Matters: 10 Tips How to Balance Life and Win Time

Health matters when we no longer have it. Health matters when we have it - we choose to continue a […]
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Healthy Living Secrets and Lies as illustrated by a rainbow cake in all its unhealthy glory

Healthy Living Secrets and Lies

Healthy living secrets are what we want. A 'pot of gold' at the end of the rainbow. A secret that […]
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Top Ten Tools for your New You, New Year, New You, Lifestyle change, Diet, Exercise, Sleep, Stress, Relaxation,

Top Ten Tools for your New You!

Top ten tools to get your New You going! Top tools that make a real difference when you set your […]
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New Year's Resolution, New Year, Lifestyle change, The GOODista

New Year's Resolution

New Year's Resolution is a good thing. It allows you to think back on the year that has been. To […]
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Junk Food Jungle is the reason why the No 1 Killer of this generation are diseases provoked by processed foods, as illustrated by man struggling with a heap of junk food over his head

Junk Food Jungle: How your Health became a Game

Junk Food is a very real threat to this generation. You make healthy choices, or is it actually junk food […]
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Recipe Salmon and Pomegranate Salad as seen in picture.

Recipe for Salmon Salad with Pomegranate

This recipe for salmon salad has all the superfood crunch, and more than anything it heightens a simple salad to […]
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Recipe for Fish with Pesto, Oven-roasted Vegetables on Spinach Bed. Great Recipe for Dinner, Lunch and Guests.

Recipe for Fish with Pesto

Enjoy this recipe for Fish with Pesto and Oven Roasted Vegetables, on a bed of Spinach. Healthy, clean and easy […]
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Recipe for Coleslaw with zingy saffron dressing in this post on thegoodista.com.

Recipe for Coleslaw with Zingy Saffron Dressing

Recipe for Coleslaw with a zingy Saffron Dressing will have everyone coming back for more! The Coleslaw is full of […]
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How to get a Healthier Life Part ii covers Good Food, illustrated by fresh vegetables.

How to Get a Healthier Life Part II: Good Food

How to get a Healthier Life with the 5 x 5 Success Plan is a 5 part series which asks […]
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Recipes for Winter Vegetables 3 ways as side dish, soup or warm winter salad as depicted in the three photos.

Recipes for Winter Vegetables 3 ways

Recipes for winter vegetables cooked in the oven with a warming marinade, with three choices - as a side dish, […]
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Mood Swings impact us. When it is your Partner or Boss it can be tough as dealt with in this post on thegoodista.com. Illustrated by 'evil' eyes in crackling skin.

Mood Swings: Is Your Partner or Boss a Mood Monster?

Mood Monster is that Boss that jumps for joy one minute, and screams the office down the next; or the […]
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Mood swings are an expression of a medical condition or feeling low, as illustrated by this elephant who will make it to the other side.

Mood Swings: Are You a Mood Monster?

Mood swings can be the symptom of a medical condition, or simply an expression of a 'bad day'. When mood […]
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Exercise and Fitness during Work Away, Field Mission or Business can be a challenge find out the best tools, space and time tips in this post from The GOODista, illustrated by four funny jumping guys on by the Dead Sea.

Exercise Away: Fitness Space, Time and Tools

Exercise and Fitness while travelling for work, on the road or working in a Humanitarian Field Mission can be tough. […]
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Summer can be Holiday or Helliday - Make it Wow instead by not planning so much as illustrated by the relaxing frog.

How to Turn Summer Woes into Wows

Summer is supposed to be endless days of sunny adventures that blow away all stress and recharges you for months […]
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Statins or Lifestyle Changes - What is good for your heart health? Illustrated by heart shaped by two pills

Statins or Lifestyle Changes - What is Your Hearts Desire?

Statins have provoked debate in the news lately. If you need to lower your cholesterol and have no pre-existing heart […]
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R&R is essential when serving in military, humanitarian aid, or based in remote hardship area as illustrated by man on mountain top.

R & R: Rest & Recuperation or Rock & Roll?

Is your R & R all Rock and Roll or actual Rest and Recuperation? In slang terms R & R […]
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