2016 London Marathon: Simon’s Run For Life – Again
2016 London Marathon is cancer survivor Simon's new goal. Simon fought cancer, and got the all clear when the London Marathon 2014 was on. Simon decided to run in support of Cancer Research UK in the London Marathon 2015. It would be his way of telling the world how...
You Are What You Eat – Not What You Avoid
You are what you eat — if you know how. Balanced nutrition will see you healthy, happy and full of energy. Food fitness is a balanced, all-rounded approach to food. It is not by avoiding certain food groups or dieting that you get results. Healthy living means...
Are You Uniquely Able or Just Normal?
Uniquely able is what we all are. Everyone has a quality, character, ability, and physique that make us wonderfully human. Uniquely able to contribute, add and give meaning to our world. Yet, when we feel we don't fit into a group we often think that should strive to...
Recipe for Saffron Fish and Spring Vegetables
Recipe for saffron fish and spring vegetables with a healthy new take. A modern spin on an old classic - Saffron Infused Fish Fillet, Carrots with Pistachio Pesto, Peas with Lemon and Mint, and grilled Asparagus with Balsamic Vinegar. It takes 30 minutes to get fish...
How Losing Your Fitness Drive Isn’t Bad
Losing your fitness drive is easy, but not as easy as getting back on track. A healthy lifestyle is not a sentence, but a lifelong commitment. You know how good a healthy living makes you feel, and how much energy you gain. When your plans go astray because of life's...
How To Be More Mindful Of Your Feelings
How mindful of your feelings - and those of others - are you? Mindfulness teaches us to be in the moment, without judgment, and to be aware of our thoughts, feelings and surrounding environment. The GOODista covered what mindfulness is, and how it benefits...
7 Mindfulness Benefits for Life and Work
Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits body, mind, spirit, and life. Mindfulness is the bringer of balance and a recognized science. This post is Part 2 where we look at mindfulness benefits that can...
Your Mindfulness Guide to Lifestyle Change
Mindfulness is the ability to appreciate each moment, live in the now, and train you to focus on stillness. In our rushed lives we multitask, plan, think about past and future — in parallel realities between social media and real-life. We forget to live in the now....
How Many Languages Do You Speak?
Learning languages in the country where you happen to be based can be the difference between just existing there (for the duration) or fully enjoying a rich life abroad. Admittedly languages are easy for some, while for others learning can be a struggle. Communication...
Wrinkles: The Good, Bad and Ugly Truth
Wrinkles tell a story. You have lived, loved, cried, grieved and laughed. The good truth is that you have life experience. The bad wrinkle truth is a sign of doubtful skin care, sun exposure, dehydration, lack of nutrition, chronic stress, anxiety, and illness. The...
