Benefits of Juicing Spinach or Kale
Juicing spinach or kale? This is a key question for those of us who find that juicing gives a great boost to a healthy lifestyle. The GOODista explored juicing in our post: Juicing Explored: Fitness Foodie Fad or Nutrition Fab? A fellow wellness blogger Jim...
Warm Radicchio Salad Recipe
Warm Radicchio Salad is a recipe for success for a winter dinner, elegant starter or lunch time treat. This one comes in two variations: With or without Feta cheese. You choose which one works best for your occasion, as the base is the same for both. [gallery...
Finding Love in Humanitarian Aid?
Finding love is an eternal dilemma. In the ever-changing arena of humanitarian aid you lead a life less ordinary. To find - or hold on - to love can be a challenge. Love makes you feel good, and releases happy hormones that makes you more productive and energetic. If...
How Anti-Ageing Naturally Is a Lifestyle
Anti-Ageing is the mantra of the western world. We hail age reversal as a feat, and being ‘young’ is seen as the way to be. In other cultures the increased wisdom and life experience is rewarded with reverence. Ageing is a victory over all what...
Communication Barriers and Work (far) Away
Communication barriers are common, especially when you work, or live, in different cultures far away from family and friends. What works at home doesn't come across which creates challeges. Communication barriers lead to misunderstandings, conflict, perception errors...
Pumpkin Lentil Soup Recipe
Pumpkin Lentil Soup or Prosperity Soup is a treat for lunch, dinner or when you want to impress guests. This soup came about on New Year's Eve, when the Italian tradition dictates that you need to eat lentils to ensure prosperity for the New Year. Health is...
How A Self Pity Party Allows You To Move On
A self pity party will give you a boost to move on — if done properly. Feel really selfishly sorry for yourself. Indulge in un-healthy sobbing over wine and cheese. Cry in the only company of a tear jerking mini-series while eating bags of crisps. Miserably stay in...
How To Move Groove Into Everyday Exercise
Everyday exercise is as important as eating healthier foods. The key to everyday exercise is to get into a move groove. Habits form from doing something every day. A real lifestyle change is successful with a step by step approach. The move groove way to everyday...
How Rainbow Foods Will Boost Your Health
Rainbow Foods come in all the colors of the rainbow. They are good for you. Really, really healthy and easy to incorporate into your diet. You want to be nice to yourself this year, and that may include being a bit healthier too, right? It is so easy to get...
Happy Healthy 2015: Mission I’M Possible
Happy healthy 2015 is what I wish for all of The GOODista readers. How do we get to a state of happy healthiness? Is it the goals that we set, the plans that we make, or the steps on the way that makes for a year-long journey of satisfying accomplishments? Yes, to a...
