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Recipe for Saffron Fish and Spring Vegetables

Recipe for Saffron Fish and Spring Vegetables

Recipe for saffron fish and spring vegetables with a healthy new take. A modern spin on an old classic - Saffron Infused Fish Fillet, Carrots with Pistachio Pesto, Peas with Lemon and Mint, and grilled Asparagus with Balsamic Vinegar. It takes 30 minutes to get fish...

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How To Be More Mindful Of Your Feelings

How To Be More Mindful Of Your Feelings

How mindful of your feelings - and those of others - are you? Mindfulness teaches us to be in the moment, without judgment, and to be aware of our thoughts, feelings and surrounding environment. The GOODista covered what mindfulness is, and how it benefits...

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7 Mindfulness Benefits for Life and Work

7 Mindfulness Benefits for Life and Work

Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits body, mind, spirit, and life. Mindfulness is the bringer of balance and a recognized science. This post is Part 2 where we look at mindfulness benefits that can...

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Benefits of Juicing Spinach or Kale

Benefits of Juicing Spinach or Kale

Juicing spinach or kale? This is a key question for those of us who find that juicing gives a great boost to a healthy lifestyle. The GOODista explored juicing in our post: Juicing Explored: Fitness Foodie Fad or Nutrition Fab? A fellow wellness blogger Jim...

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Warm Radicchio Salad Recipe

Warm Radicchio Salad Recipe

Warm Radicchio Salad is a recipe for success for a winter dinner, elegant starter or lunch time treat. This one comes in two variations: With or without Feta cheese. You choose which one works best for your occasion, as the base is the same for both.  [gallery...

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About

Behind the sunglasses

Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!

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