Health Wellness and Lifestyle Choices
Health, Wellness and Lifestyle choices are great friends, that sometimes fall out with each other. We think we understand why they do - but have we gone back to basics, and found out what makes each one tick. What does Health Wellness and Lifestyle choices really...
What Is Lifestyle Change ?
A decision to start lifestyle change comes from strong motivation, being inspired - and sometimes because you are told you have to. To start a lifestyle change you can choose to simply begin something, and hope that you will get there. To really change lifestyle, you...
Lifestyle Change Goals – Be SMART About It
The lifestyle change goal setting plan is the SMART way. You can choose which is your goal - a dress - or a new you. No matter which of the lifestyle change goals you set, a SMART plan is what will bring you there. You know why you want to change - here is a...
6 Signals Calling for Lifestyle Changes
Alert signals calling for lifestyle change don't have a distinct pattern. It's individual, yet recognisable signs that a change of lifestyle should be on the menu. It's a distant noise, a niggling voice from within, a tingling sensation that things are not quite...
Health and Lifestyle
Health and lifestyle choices are linked, but when you are in the middle of life and work you do not often realise how much pressure you put on yourself and others. You need a wake-up call! Health and Lifestyle: The Wake-Up Call My wake up call came when a routine...
Why Lifestyle Change?
Lifestyle change - what is it for? Why lifestyle change matters will become apparent when you read this article. Have you ever felt like you were 'doing good' by supporting others, and 'being good' for doing so - yet not quite feeling good? You can turn...
Lifestyle Changes Start Today or Tomorrow?
Lifestyle changes will start today, not tomorrow! That is the plan. Your goals are set, your basic numbers in place, and your new day has come. D-Day for the 'New You'. The plan looks perfect, but there is this niggling feeling that you forgot something... Lifestyle...
How To Start Lifestyle Changes
How do you start lifestyle changes? For me it was a step by step approach that started with realising that something had to give. You start by one small step - which leads to bigger changes. How? To get started you need inspiration, a plan, a starting point and a...
Lifestyle Change – Are You SAD or MAD?
Sad is the best I can explain how I felt when I received a fridge magnet that said ' please let my friends be fat' over the head of a roundish kitten. The giver said she gave it to me because the kitten was so cute, but I felt nothing but empty, as there seemed to be...
