Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental state. To stay strong you need to listen to what your body (and mind) is telling you. In this guest article by Nina Williams, you get 9 ways how to stay mentally strong in...
Yoga For Everyday Problems That You Can Do Anywhere
Yoga brings calm in chaos, and is a travel companion like no other. It brings balance, clarity, pain and stress relief and sound sleep. The GOODista asked Meera Watts, founder and owner of Siddhi Yoga International, if she could write an exclusive piece for our...
10 Reasons Why Tomatoes Are Amazing For You
Tomatoes are amazing. The health benefits, their versatility in cooking and the taste, of course. Find out 10 reasons why you should eat tomatoes, in this guest post by Leslie J. Shearer. The GOODista team is thrilled to get this contribution. You might enjoy...
Carrot Soup Recipe For Look-After-Me Evenings
This carrot soup recipe has coconut, coriander and ginger which inspires thoughts of Asia. It is satisfying, light and healthy. You can have it as thick or as thin as you like. This carrot soup recipe lends itself to a 'look-after-me' evening in, or as a starter...
Allergies or Intolerances? How To Win In The Food Jungle
Do you suffer from food allergies or intolerances? For someone who is neither allergic nor intolerant it can be hard to understand how difficult, frustrating and complex it can be. Food allergies or intolerances are medical conditions — not fussiness, nor food...
Recipe: Quinoa Salad with Spring Vegetables and Houmous
Quinoa is my favourite go-to food when I need a boost. This quinoa salad with spring vegetables has to have its homemade houmous. The mild middle eastern spices crave the mellow creaminess of this famous chickpea paste. Use the quinoa salad recipe as an inspiration....
Food Allergy or Intolerance? The Essential Guide (Part 1)
Food allergy or intolerance are medical conditions – not fussiness, nor food preference. For someone who is neither allergic nor intolerant it can be hard to understand how difficult, frustrating and complex it can be. Imagine if you can't trust what you eat! It...
Wellness: How Feeling Stuck Will Make You Move On
Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A way out starts with the realisation that that you have a problem, rather than you being the problem. How can you get into a solution seeking frame of mind? In this post we...
Career: How To Improve Wellness and Job Satisfaction
Why is job satisfaction so hard to get? Wellness has many dimensions, and job satisfaction is a key component for a healthy balance. However - both wellness and job satisfaction are misunderstood. In this post we will look at why the occupational dimension of...
HIIT or Cardio – What Is Best For Your Fitness?
Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that keeps them in shape. Arguments for one or another are plentiful. We look at two regular guys who cannot stop and listen to what most experts now know: That you need to...
