Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
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Exercise and Fitness
Fitness Topics
Fitness and exercise tips for home and work away. How to start, maintain and keep a healthy active lifestyle every day – wherever you are. Read about how to stay fit in remote locations, and what for you can do as a travelling professional. We inspire you with researched articles with healthy lifestyle change in focus. We don’t do fads. A well balanced approach will enable to you to meet challenges in life and at work with energy, vigour and happiness. Getting in shape is something anyone, at any age, and anywhere can do. Inspiration, motivation and real understanding of why and how-to guides will get your fitness into a new level. Read, comment, share and join us.
A healthy lifestyle change can start with a 5 minute walk every day. Every change step builds a healthier you, and once you get started you will Feel, Be and Do Good!
How To Maintain Your Exercise Routine Anywhere
To maintain your exercise routine when you are on the road, traveling or in constant packing (or...
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Best Exercises to Boost Your Metabolism
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that...
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Yoga For Everyday Problems That You Can Do Anywhere
Yoga brings calm in chaos, and is a travel companion like no other. It brings balance, clarity,...
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HIIT or Cardio – What Is Best For Your Fitness?
Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that...
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Gym Motivation: How To Keep Your Fitness Promise
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New...
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Healthy Lifestyle Commitment: Exercise Motivation
Exercise motivation is an essential ingredient to get off the couch. As much as you may have...
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Walk The Talk: 100 km for Charity (and Fitness)
Some of us talk about helping those in need. Others act. A few walk the talk – humanitarian...
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Stretching For Fitness: Why Don’t You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching...
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10 Signs of Overtraining and Recovery Tips
Exercise promotes great health — if you listen to your body. Overtraining and recovery...
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Overtraining: Can Exercise Be Bad For You?
Exercise is great, but in excess overtraining is a real risk with serious health implications....
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How To Walk Into Healthy Habits
How can you walk into heathy habits? Starting a healthier lifestyle is a lifesaving decision....
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
