Why Drinking Water During Winter is Important
The GOODista team is delighted to work with contributors who resonate with our overall focus on...
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Healthy Lifestyle
Healthy Lifestyle Topics
What does a healthy lifestyle mean? Do you have too many moving parts in life and work? The GOODista healthy lifestyle blog inspires you to healthier choices and how to set a plan in motion step-by-step. Health is a topic of conversation, a state of being, something we strive for, and a balancing act. It is an active decision to feel good. The choices will depend on your wellness needs. The great thing is that one small change triggers another. With a step-by-step approach your ‘new you’ becomes reality thru awareness, health goal setting and small changes to food, fitness and approach. A healthier lifestyle will enable you in all areas of your life – and work.
Get your healthy living tips, and how to set health goals, coaching and inspiration. Claim back balance by building wellness and energy for every day and work away to Feel, Be and Do Good. Read, comment, share and join our mailing list.
How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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How Sleep Affects Eating Habits and Health
Your sleep is key to more than you might think. Eating habits are one of the areas that get...
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Stress and Change: Resistance, Resilience or What?
Resistance, resilience and coping strategies are terms often connected with change and stress. The...
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Motivation Mojo: How to Recharge Your Wellness
Motivation is what keeps you going, but mojo is what makes it happen. Do you feel as if you’ve...
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Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
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Wellness: How To Beat Bias and Win Health
Confirmation bias, groupthink, and fads can improve or destroy your health. You can win a real...
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Stress: 9 Ways To Stay Mentally Strong In Your Busy Life
Stress can spur you on with adrenaline pumping positivity. Stress can also affect your mental...
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Wellness: How Feeling Stuck Will Make You Move On
Are you feeling stuck? Stuck is a feeling and not a fact. This is the premise for a change. A way...
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Career: How To Improve Wellness and Job Satisfaction
Why is job satisfaction so hard to get? Wellness has many dimensions, and job satisfaction is a...
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Age Proof Yourself: 30 Tips How To Feel and Look Fab
Why should you age-proof yourself? Successful aging is not something you think about when...
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How To Age Proof To Feel Fabulous For Life
How can you age proof yourself against the inevitable physical and biological changes that come...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
