How To Gain Control In An Out-of-Control World
How to eat healthily, stay fit, mindful, and zen in a world-out-of-control. Tips and tools on how to gain control of your life for the ‘new’ normal.
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fitness
Fitness as the global term for activities that promote cardio vascular, strength, flexibility and endurance. Fitness is an essential part of a healthier lifestyle that all ages can enjoy, and wherever you are based.
Fitness: 3 Surprising Myths About Alcohol and Exercise
3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well?...
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Wellness: How Self Promises Don’t Work and Actions Do
How often have you broken promises to yourself? You say you will take charge of how you move, eat...
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Life and Career: How The Long Game Wins
Do you like to measure progress? It is true that most people prefer quick results over a long game...
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How To Maintain Your Exercise Routine Anywhere
To maintain your exercise routine when you are on the road, traveling or in constant packing (or...
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Best Exercises to Boost Your Metabolism
Which are the best exercises to boost your metabolism? Scientifically speaking, metabolism is that...
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Permanent Healthy Lifestyle: Weight Loss – Then What?
A permanent healthy lifestyle is an everyday way of life. It is the choices we make when we shop,...
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HIIT or Cardio – What Is Best For Your Fitness?
Are you a HIIT or cardio fan? Many fitness seekers are convinced that there is only one form that...
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Gym Motivation: How To Keep Your Fitness Promise
Is your gym motivation dwindling? Gyms are often packed in January as many people who make New...
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Healthy Lifestyle Commitment: Exercise Motivation
Exercise motivation is an essential ingredient to get off the couch. As much as you may have...
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Walk The Talk: 100 km for Charity (and Fitness)
Some of us talk about helping those in need. Others act. A few walk the talk – humanitarian...
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Stretching For Fitness: Why Don’t You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
