Clean Food Challenge: Bye Bye White Toast
Clean food challenge is a step by step path to feel, be and do better in all your wellness areas. Do you have a few kilo extra, or want to put some on? Clean eating is the non-diet way to feel satisfied and get on track to a healthier new you. Are you a white toast...
Clean Food Revolution: Are You In or Out?
Clean Food is a revolutionary way to keep healthy if you believe what fitness and health gurus preach. Does it make sense? Clean eating is not food that has been washed extra well, nor is it conserved, preserved or processed. Clean eating means maximizing nutrition...
Vegetable Stuffed Peppers Recipe
Vegetable stuffed peppers are a go-to meal every season. The sweetness of the pepper heightens the stuffing. This is a healthy version filled with mediterranean vegetables, lentils, spinach and topped with feta cheese (optional). The word healthy doesn't have to mean...
Fitness Takeaway: Get-Fit Summer Inspiration
Fitness Takeaway for an active summer to boost your health and energy levels is what we propose to you this week. To stay in shape, or get fitter, can be a push in the midst of summer excesses. It doesn't have to be hard! These takeaway exercises and hints will be a...
How Emotional Intelligence Saves You
Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is emotional intelligence, and why is it so important? In todays hectic life we are expected to do it all. As ultra capable humans we should excel at everything from vacuum...
International Living: The Concept of Home
International living makes you stand out. Your experiences, languages and ideals don't necessarily match up with everyone else's. Your concept of home is different, and your life is a logistical achievement when you get it right. This life is not for everyone, yet...
How International Life Is a Game of Plans
International life is a moving experience in every sense of the word. You are rewarded every day by moments of pure mind expansion. International life is also about constant logistical acrobatics and expertly playing the planning game. The perception of an 'expat' is...
Gazpacho Recipe: Summer Super Food
Gazpacho is super food in a bowl. Full of raw food goodness, and brimming with just enough natural heat to make every spoon full interesting. Gazpacho is perfect for a summer party starter, or a simple dinner done in no time. This recipe has watermelon for sweetness,...
Travel Fitness : How To Keep Fit and Healthy
Travel fitness can be a challenge when you are away for a month or more. How do you maintain physical fitness and healthy living if you don't have access to a gym, green smoothies and take-away salads? Our top fitness expert Dave Smith is back with travel tips on how...
Healthy Eating: Food Conscientious or Fussy?
Healthy eaters can be food conscientious or fussy, depending on the situation, or outside observer. Being aware of what you eat, where it comes from, and the impact on the environment, is what being conscientious about food is all about. As a health foodie, I am...
