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Ratatouille recipe deconstructed in this picture. Recipe on thegoodista.com

Deconstructed Ratatouille Recipe

A Ratatouille recipe deconstructed as a vegetable stack for a healthy side dish or vegetarian main. Ratatouille is a fabulous […]
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Healthier drinking habits called for, illustrated by Newtons Cradle made of wine glasses.

Alcohol: The Healthier Drinking Guide

Ever wondered if you're drinking too much? Get your guide to a healthier drinking approach, and the best ways to see […]
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Alcohol and health matters win this post on thegoodista.com, illustrated by glasses with liquid shattering.

Alcohol and Healthy Living: Drink or Leave It?

Talking about alcohol and healthy living is like laughing in a church for some, whereas it doesn't have to be […]
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Stretching For Fitness: Why Don't You Do It?

Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching makes you […]
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Salmon in a bag with Asian greens in this picture.

Salmon in a Bag with Asian Greens Recipe

Salmon in a bag with Asian greens is a recipe maxed with flavour that takes 15 minutes from start to […]
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Dark side of health is superfood special on Chocolate and Liquorice. In picture lips against black background.

Dark Side of Health: Monochrome Superfoods

The dark side of health is a super maxed nutrition booster. It is black, brown and deeply shady in colour. […]
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Change Reaction can be to inspire others to change too as illustrated by Newtons Cradle

Change Reaction: How To Inspire Non-Believers

Your change and their reaction does not sing to the same tune at all times. You’ve done it. Changed - with […]
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How to Take Time Out and Win for Life

Taking time out when time is limited does not seem to be an easy fit in a busy life. Taking […]
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5 Feel Good Tips for the Senses illustrated by yellow spring tulips

5 Feel Good Tips for your Senses

5 Feel Good Tips for the Senses to spring into action for your New You to Feel, Be and Do […]
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Defying Gravity is to take control of what you can when life or health news hits hard. Illustrated by lone astronaut in space.

How Defying Gravity is your Force when Health or Life hits hard

Defying Gravity is your Force when Health or Life hits hard. Death, divorce, and decease are life events that make […]
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Me Time is key to getting a healthier life as illustrated by this picture of stillness in nature of driftwood in the sea.

How to Get a Healthier Life Part V: Me Time

Me time is the art of enjoying time alone, and appreciating your own company. It is about doing things that […]
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Good Rest means better sleep, and less stress as illustrated by this picture of Sundown over Ugandan hills.

How to Get a Healthier Life Part IV: Good Rest

Good Rest is to take charge of sleeping patterns, and finding ways to reduce stress. Part IV of the 'How […]
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Recipe for Grilled Trout

Recipe for Trout with Lemon and Thyme

Recipe for Trout that works every time. Everyone loves it and your get your dinner party or BBQ off to […]
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food groups and health basics covered in this post, illustrated by food pictures.

How to become a Food Groupie and Health Wealthy

A Food Groupie is a healthy, balanced, energetic, happy, feel good person. What does it take? Curiosity, instinct, exploration, adventure? […]
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Healthy weight loss thru lifestyle change in this post , illustrated by unhealthy eating pyramid.

Healthy Weight Loss Healthy Gain

A healthy weight loss makes you feel good, energetic, productive, balanced and is such a healthy gain. In our Portion […]
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Recipe for Pumpkin Seed Snack as seen in photo in all their crunchy glory.

Recipe: Pumpkin Seed Snack Attack

Ready for a roasted pumpkin seed snack attack? These do the trick every time. A healthier alternative snack to go […]
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Portion Contortion is the confusion of what to eat, how and what is healthy illustrated by kale and meat heads.

Portion Contortion: Size Matters for your Healthy Diet

Portion control and distortion are what hinders weight loss and gain. We are what we eat. Healthy balanced food keeps […]
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Junk Food Jungle Tactics illustrated by asparagus finding its way through junk food

Junk Food Jungle Tactics: 10 Wins for your Health Game

Junk Food Jungle Tactics are easily deployed to stay on the right side of Health. You know what is right, […]
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Fitness Food for travel and living in remote hardship duty stations in this post by the goodista.com. Illustrated by collage of health food 'men'

10 Food Fitness Tips for Work (far) Away

It can be tricky to keep up with food fitness on the road, or working far away in isolated field […]
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Wellness Your Way is how to find positive flow from fight and flight response, and how to use aviation techniques to get there. Illustrated by man in imaginary aircraft. Read more thegoodista.com.

Wellness Your Way: How To Find Your Flow

Wellness your way is based on a decision to change direction to one or several parts of your life. Knowing how to […]
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Wellness goals to get lasting lifestyle change is possible with understanding what wellness is for you, as illustrated by man riding 'his' change tree into the future.

Wellness Goals: How To Find Your Wellness

Wellness goals are set by you. It is an individual journey to reach a sense of balance through a step […]
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Wellness defined as inspiration to change based on your individual needs, illustrated by eye in cracking face. Read more on thegoodista.com.

Wellness Defined: How Well Are You? (Part I)

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life and a […]
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Humanitarian Workers are becoming an Endangered Species due to external violence, internal pressures and poor lifestyle choices, illustrated by man sitting among many question marks, discussed in this post on thegoodista.com

Humanitarian Workers: An Endangered Species?

Humanitarian workers are becoming an endangered species because of the work we do, and how it affects us. On the […]
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mood boosting tips to beat mood swings illustrated by friends sitting watching the sunset

Mood Boosting Tips: How To Beat The Mood Monster

Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We give you […]
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