Personal Growth Success is Yours in The New Year
Happy New Year! Personal growth comes when you have reached milestones. You overcome, mature, see...
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Mindfulness
Mindfulness focused posts how to find your way back to a restful mind with a balanced work and life. Mindfulness definition, tips and tools for healthy living at home and working (far) away.
Cognitive Dissonance: The Belief Change Method (Part 2)
A situation, discussion or thought that is stuck will indicate that you are in the presence of...
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Cognitive Dissonance: Trigger For Change
You like your truth, and you hold on to it as if life itself depended on it. The theory of...
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Digital Detox: How to Unplug and Reconnect
Do you need a digital detox? Switching off all devices, laptops, computers, trackers and internal...
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Spring Clean: 5 Lifestyle Change Upgrades
Spring clean your life for a new spring you. Re-charge the batteries at your pace. Upgrade and...
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How Light Needs Serious and Vice Versa
Why so serious? We get disturbing news, have a heavy workload, feel emotional turmoil and...
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How Emotional Intelligence Saves You
Emotional Intelligence is a balance bringer, and a coping mechanism all rolled into one. What is...
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How To Be More Mindful Of Your Feelings
How mindful of your feelings – and those of others – are you? Mindfulness teaches us...
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7 Mindfulness Benefits for Life and Work
Mindfulness is the final frontier to conquer when doing changes to your lifestyle, as it benefits...
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Your Mindfulness Guide to Lifestyle Change
Mindfulness is the ability to appreciate each moment, live in the now, and train you to focus on...
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How A Self Pity Party Allows You To Move On
A self pity party will give you a boost to move on — if done properly. Feel really selfishly sorry...
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Mood Boosting Tips: How To Beat The Mood Monster
Mood boosting lifestyle changes to bring back balance to mood swings is the topic of this post. We...
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About
Small lifestyle changes can become life altering. After a full-on career in humanitarian aid, I started The GOODista to inspire Wellness. As a Fitness Foodie, Mindful Lifestyle Change Devotee & Energiser I invite you to Feel, Be & Do GOOD!
