This recipe is easy. Fish, summer vegetables with warm tones of turmeric and nutmeg. Chop, place in the oven, wait for 20 minutes while you enjoy a leisurely summer drink – then just enjoy!

Recipe Fish in a Dish with Summer Vegetables, Turmeric, Nutmeg and Lemon

Summer is a time of vegetable abundance. It is almost a shame to do anything to them. Eating them raw in salads or Juicing is what tends to happen most. When I do cook however, I want it to be simple, tasty and healthy. This recipe came about as my zucchini suddenly started to produce more than usual — at the same time as my neighbour caught a nice fish. We enjoyed this fish dish with a green salad, but if you have guests you can also try it with my coleslaw with zingy saffron dressing. Enjoy!

Fish in a Dish with Summer Vegetables
Serves 4
Fresh Fish, Summer Vegetables, Turmeric, Nutmeg, Chilli and Garlic make this a Dish to remember. Chop, Place in Oven for 20 minutes is all it takes. Easy, and So Tasty! Try It!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
320 calories
21 g
96 g
12 g
35 g
2 g
471 g
211 g
7 g
0 g
8 g
Nutrition Facts
Serving Size
471g
Servings
4
Amount Per Serving
Calories 320
Calories from Fat 103
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 96mg
32%
Sodium 211mg
9%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 7g
Protein 35g
Vitamin A
78%
Vitamin C
104%
Calcium
14%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 500 grams of Fish fillet
  2. 2 small Zucchini (Courgettes)
  3. 3 ripe Tomatoes
  4. 2 small Fennel
  5. 1 Onion
  6. 1 Carrot
  7. 1 stalk of Celery
  8. 1 Tsp Olive Oil
  9. Juice of 1/2 Lemon
  10. 1 fresh Chilli (optional)
  11. 1 clove of Garlic
  12. 1 tsp Turmeric
  13. 1 tsp Nutmeg
  14. Salt and Peppar to taste
Instructions
  1. Set Oven to 200 degrees Celcius, and lightly oil an oven dish;
  2. Take out a bowl. Add Olive Oil, Lemon Juice,Turmeric, Nutmeg, Chilli, Garlic, Salt and Pepper;
  3. Chop all the Vegetables into bite size pieces - setting aside 1 tomato in slices to top fish with later;
  4. Add the Vegetables into the bowl and mix thoroughly.
  5. Take your Vegetable spicy mix and pour into the oven dish;
  6. Place Fish on top and cover with tomato slices;
  7. Cook for 20 minutes in 200 degrees Celcius.
  8. Enjoy!
Notes
  1. If you choose to have chicken instead of fish, I recommend frying off the chicken first in a pan, to then add it to your vegetables. You will also need to adjust the cooking time to about 30 minutes - making sure to check that it is well cooked through before taking it out.
  2. Of course any summer vegetables that you have will work with this dish - just use what is in season and enjoy this easy, summer breezy dish that comes with warm spicy tones of turmeric and nutmeg. Yum!
beta
calories
320
fat
12g
protein
35g
carbs
21g
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