Recipe for Granola that gives you a breakfast that is a sure energy booster. Fuel to give you a feel good feeling on dark mornings and add sunshine to your days’ activities.

Recipe For Granola

Crunchy, tasty, healthy and easy to make. To get your ingredients you will enjoy trips to a good farmers market, or well stocked super market. Choose your oats, grains, dried fruits and seeds. Use the recipe for Granola as inspiration and add what you like best. I vary mine according to season, and add extra cinnamon and ginger when its cold for instance.

Cold Remedy King is the mighty Blueberry as seen in this picture found on pinterest.com. Read more about natural cold remedies on thegoodista.comUse natural yoghurt, and add fresh berries and you will have a super breakfast. Fuel to set you up for the day, and you won’t even need any snacks as all your reserves will be filled up. 

This recipe for Granola could also be called a muesli, but the main thing is to get grains, seeds and dried (no-sugar added) fruits into you as your starter fuel.

Enjoy!

Granola
Granola: Crunchy Health Breakfast - Energy guaranteed, and so tasty!
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
7737 calories
1042 g
0 g
347 g
211 g
48 g
1972 g
799 g
217 g
0 g
272 g
Nutrition Facts
Serving Size
1972g
Amount Per Serving
Calories 7737
Calories from Fat 2922
% Daily Value *
Total Fat 347g
533%
Saturated Fat 48g
238%
Trans Fat 0g
Polyunsaturated Fat 113g
Monounsaturated Fat 159g
Cholesterol 0mg
0%
Sodium 799mg
33%
Total Carbohydrates 1042g
347%
Dietary Fiber 155g
620%
Sugars 217g
Protein 211g
Vitamin A
101%
Vitamin C
76%
Calcium
105%
Iron
360%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 750 gram Rolled Oats
  2. 2 Tablespoons of Honey
  3. 100 ml Apple juice (no sugar added!)
  4. 2 Tablespoons of Olive Oil
  5. 1 Tablespoon Cinnamon
  6. 20 grams coconut flakes
  7. 50 gram raisins
  8. 50 grams raw peanuts
  9. 50 grams banana chips (no sugar added - I dehydrate bananas - but you can buy 🙂
  10. 30 grams dried strawberries (or blueberries, raspberries, blackberries, cranberries etc)
  11. 20 grams of pumpkin seeds
  12. 20 grams sunflowers seeds
  13. OR
  14. 200 grams of trail mix instead of raisins, nuts, seeds, dried fruits...
Instructions
  1. Set Oven to 180 degrees celsius
  2. In grease proof paper lined Baking tray, spread out Oats and sprinkle with Cinnamon.
  3. Pour Honey, Olive Oil and Apple Juice on top and mix.
  4. Place Baking tray in oven for 20 minutes, re-mixing the oats after 1/2 time.
  5. After 20 minutes - your Oat mix is golden.
  6. Turn off Oven but do NOT take out until the Oats mix is completely cool and crumbly.
  7. In large bowl mix raisins, nuts, dried fruits and seeds OR all of the trail mix.
  8. When the oats are cool and crumbly - mix with the raisins, etc
  9. Pour the granola into a jar and enjoy 1 serving size of 50 grams for breakfast everyday on top of natural live yoghurt and fresh berries.
  10. Granola is YUM! ENJOY!
Notes
  1. Notes: for the recipe
Adapted from The Hairy Bikers
beta
calories
7737
fat
347g
protein
211g
carbs
1042g
more
Adapted from The Hairy Bikers
The GOODista https://thegoodista.com/
Good Food on The GOODista website illustrated by fruits and logo.

Good Food on The GOODista

Do you like recipes and healthy food? Check out our healthy recipes, and posts about lifestyle changes you can do to Feel, Be and Do Good. Subscribe to our newsletter and get all the updates directly into your in-box. 

Copyright and Terms of Use