This recipe for salmon salad has all the superfood crunch, and more than anything it heightens a simple salad to something much more luxurious. Dinner for one — or for guests. Get inspired, enjoy and play with the ingredients so you get it just the way you want it. We give you the basics, and you can do it our way or your way. Salmon is the hero, the rest is up to you 🙂 Enjoy!

Salad with Salmon & Pomegranate – A Health Boosting Favourite

This Salad with Pomegranate, Red Cabbage, Spinach, Red Onion, and Parsley – is crowned by beautiful How to get a healthier life with good hydration, start your day with a glass of water with lemon as seen on this picture.Salmon. It really gives you all the health boosting vitamins, minerals and Omega-3 you want. Most of all it tastes really, really fantastic in its light mustard dressing.

Get inspired, enjoy, share with friends, or have it just on your own with a big glass of lemon water. 

Salmon & Pomegranate Salad
Serves 2
Salmon is a favourite, and can be used in endless combinations. I like it raw, slightly grilled, in soup, as a main, and very much on top of a salad. This Salad gives you all the crunch, taste and tang you want. I vary it according to what I have at home, and it always makes me Feel Good afterwards.
Write a review
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
320 calories
24 g
32 g
18 g
20 g
3 g
429 g
365 g
12 g
0 g
14 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 320
Calories from Fat 161
% Daily Value *
Total Fat 18g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 32mg
Sodium 365mg
Total Carbohydrates 24g
Dietary Fiber 8g
Sugars 12g
Protein 20g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 100 g Salmon (marinated, Grav lax)
  2. 50 g Pomegranate seeds
  3. 400 g Spinach
  4. 100 g Iceberg Lettuce
  5. 50 g Red Cabbage
  6. 50 g Red Onion
  7. 50 g Carrots (grated)
  8. 2-3 sprigs of Parsley
  9. 1 Tablespoon Lemon Juice
  10. 2 Tablespoon Olive Oil
  11. 1 Teaspoon Mustard (I used Dijon Mustard)
  12. 1 Teaspoon Honey
  13. Salt, Peppar to taste
  1. Mix lemon juice, olive oil, mustard, honey, salt and pepper in a large bowl.
  1. Chop onion and red cabbage. Add them to the bowl so they can absorb the dressing.
  2. Add the grated carrots, iceberg lettuce and spinach.
  3. Add the pomegranate seeds by giving the fruit a good 'thwack' so the seeds fall into the bowl as red jewels.
  4. Mix it all together and add the chopped parsley on top.
  5. Finally - Top it with Salmon that you have cut into long strips.
Great tip
  1. Add the onion, and red cabbage to the dressing a good five minutes before you add the rest. The dressing gets absorbed by them which really improves the overall taste later.
The GOODista
Good Food on The GOODista website illustrated by fruits and logo.

Good Food on The GOODista

Have you enjoyed this recipe? Did you know that The GOODista has many healthy eating recipes – and loads of inspiration for your lifestyle changes? Sign up to our newsletter and get your feel, be and do good kick every week.

Copyright and Terms of Use