Recipes for winter vegetables cooked in the oven with a warming marinade, with three choices – as a side dish, a soup or a warming winter salad. You can use each dish individually, or prepare ahead for your busy week. These are perfect recipes for winter vegetables when you want  warmth, health and ease

Winter Vegetables 3 ways

Winter brings cold nights, and brisk days. Add bit of spice to your winter vegetables, and make a difference to the colder season. Here with 30 minutes in the oven – you will have three options, three dinners, or three menu items. Enjoy your choices, get inspired, prepare ahead and enjoy your winter cooking. 

 

  1. Dinner on its own – or as a Side dish together with grilled fish or chicken.
  2. Add a few lentils, some stock and a quick whizz with a food processor – and you have a lunch soup – or starter for a dinner. 
  3. Warm Winter Salad – serve on raw spinach leaves, and add pomegranate seeds and feta or gorgonzola. 

Let us know what you thought. Comment, share with friends and get inspired to more healthy home cooking.

Winter Vegetables 3 ways
Serves 2
Winter Vegetables in a spicy, warming marinade that create three dinners, three menu items or nutrition guaranteed for three days of a cold week.
Write a review
Save Recipe
Print
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
1012 calories
184 g
45 g
18 g
56 g
9 g
1858 g
2109 g
50 g
0 g
6 g
Nutrition Facts
Serving Size
1858g
Servings
2
Amount Per Serving
Calories 1012
Calories from Fat 155
% Daily Value *
Total Fat 18g
27%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 45mg
15%
Sodium 2109mg
88%
Total Carbohydrates 184g
61%
Dietary Fiber 62g
247%
Sugars 50g
Protein 56g
Vitamin A
1122%
Vitamin C
840%
Calcium
99%
Iron
119%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Winter Vegetables
  1. 1 Large Carrot
  2. 1 Leek
  3. 1/2 head of Broccoli (I used Roman here)
  4. 1/2 small pumpkin
  5. 2 Beet Roots
  6. 1/2 head of Red Cabbage
  7. 1/2 head of small White Cabbage
  8. 2 teaspoons of Cinnamon
  9. 1 teaspoon Nutmeg
  10. 1 garlic clove - or to taste
  11. 1 pinch of chilli - or to taste
  12. 1 table spoon Dijon Mustard
  13. 1 table spoon Honey
  14. Juice from one large lemon
  15. 2-3 table spoons Olive Oil
  16. Salt and Peppar to taste
Soup
  1. 450 grams of the pre cooked Winter Vegetables (above)
  2. 400 ml Vegetable Stock
  3. 100 grams pre-cooked Lentils
  4. 1 dollop Natural Yoghurt - I used greek yoghurt
  5. 1 sprig of Parsley
Warm Winter Salad
  1. 400 grams of warm Winter Vegetables
  2. 500 grams (more or less your choice) raw Spinach leaves
  3. 100 grams greek Feta - or Gorgonzola
  4. 1/2 Pomegranate - seeds only.
  5. 1/3 of the marinade (see above)
Winter Vegetables
  1. Set Oven to 200 Degrees Celcius
Vegetables
  1. Chop up all the Vegetables in equal sizes so they cook evenly once in the oven.
Marinade
  1. Mix spices (cinnamon, nutmeg, chilli, salt and peppar) and add mustard, honey, lemon juice and olive oil. Pour 3/4 of the marinade over the chopped vegetables. Set aside and save the rest (1/4) for your winter salad.
Mix and 30 minute trip into oven
  1. Place your marinated vegetables on grease proof paper on a baking tray.
  2. Into the oven for 30 minutes.
  3. You can now serve all of the winter vegetables with grilled fish or chicken for four people - or save half for your second dish - warm winter salad or soup. OR - even eat 1/3 for your dinner no 1, and save the east for the other two options below 🙂
Soup
  1. Approx 450 grams of the oven baked winter vegetables
  2. 400 ml Vegetable stock
  3. Mix the vegetables and the stock in a food processor, and set to gently simmer on medium.
  4. Add 100 grams (or more if you prefer) pre cooked lentils.
  5. Pour into your soup bowls, and add a dollop of natural yoghurt and parsley. Winter warmth with a whizz!
Warm Winter Salad
  1. Approx 400 grams of Winter Vegetables - heat them up if saved from earlier - or warm from the oven.
  2. Place the vegetables on top of raw spinach leaves in your serving dish.
  3. Add Feta cheese - or why not Gorgonzola - in small slices on top.
  4. Add pomegranate seeds for tanginess and extra crunch.
  5. Pour over the saved 1/3 of marinade you reserved from your winter vegetables.
  6. Ready, steady, healthy dinner - done!
Notes
  1. Warmth, health, easy, nutritious, options for a busy week - or cosy weekend! So much enjoyment from 30 minutes in the oven! Enjoy!
beta
calories
1012
fat
18g
protein
56g
carbs
184g
more
The GOODista https://thegoodista.com/
Good Food on The GOODista website illustrated by fruits and logo.

Good Food on The GOODista

Do you like good healthy food ideas for your home cooking? Check out our recipes here on The GOODista, and sign up to our Newsletter. You get your inspiration to Feel, Be and Do Good lifestyle changes directly in your in-box.

Copyright and Terms of UseÂ