How to Get a Healthier Life Part II: Good Food
How to get a Healthier Life with the 5 x 5 Success Plan is a 5 part series which asks you to start thinking — and sampling from 5 lifestyle change areas. Part I about Good Mind, and Good Moves leads into Part II - Good Food. Part III and IV about Good Hydration, and...
How to Get a Healthier Life with the 5 x 5 Success Plan
How to get a Healthier Life with the 5 x 5 Success Plan? All it takes is 5 minute boosts picked from 5 Lifestyle change areas. Sounds promising, right? This is a realistic plan. You pick and mix it up. To fit you, and your life — on your way to a healthier life. ...
The Field Mission Dilemma: How To Feel, Be And Do Good
The Field Mission Dilemma is the proposition to stay Fit for Purpose (of the mission - and after), and the solutions hampered by too few choices — and too little access. If you belong to 'the complex ecosystem' of humanitarian employees, consultants, and contractors -...
Health Matters: 10 Tips How to Balance Life and Win Time
Health matters when we no longer have it. Health matters when we have it - we choose to continue a life of energy, joy, vitality and balance. Health matters every day of our everyday life. Yet - 'life' and time get in the way. What happens if we ignore health...
Healthy Living Secrets and Lies
Healthy living secrets are what we want. A 'pot of gold' at the end of the rainbow. A secret that is whispered, and shared only with a few. Exclusivity. Part of a secret club. Now - that is when we realize it is a lie. The secret is that there is no secret - just a...
Top Ten Tools for your New You!
Top ten tools to get your New You going! Top tools that make a real difference when you set your goals for a New You. Top products, food items, apps, and supplements that make a real difference to a lifestyle change challenge. A New You means lifestyle...
New Year’s Resolution
New Year's Resolution is a good thing. It allows you to think back on the year that has been. To say 'Thank you' to friends and family for being there for you, and for remembering those that are no longer with us. New Year's Resolution is a resolve to keep what has...
Body, Mind and Spirit – Soul Feeling!
Body, Mind and Spirit are a trinity that brings spirituality to the forefront. It also speaks to our lifestyle change quest to find more energy, meaning and depth in our daily lives. The body and mind function, flow and gives us commands to eat well, move more and...
Diet Pill or Lifestyle Change – Which One Works?
Diet pill or Lifestyle change - which approach do you take? The ‘quick-fix’ diet pill might help you lose a kilo or two. It resolves a perceived issue for a little while. The diet pill addresses one part of the whole you. A lifestyle change means looking at...
Recipes for Winter Vegetables 3 ways
Recipes for winter vegetables cooked in the oven with a warming marinade, with three choices - as a side dish, a soup or a warming winter salad. You can use each dish individually, or prepare ahead for your busy week. These are perfect recipes for winter vegetables...
